During pregnancy preparation, losing weight is a good choice, but you need to be careful not to lose weight excessively to avoid negative effects on the baby. Here are some healthy snacks suitable for making in the oven:
1. Roasted vegetable slices: Slice various vegetables (such as carrots, bell peppers, pumpkin, etc.) into thin slices. Place on a baking sheet, add a little olive oil and seasonings and bake in a preheated oven to 180°C until the vegetable slices are crisp.
2. Roasted dried fruits and vegetables: Cut fruits (such as apples, bananas, grapes, etc.) and vegetables (such as carrots, bell peppers, cauliflower, etc.) into thin slices or small pieces, Place on a baking sheet, season with a little honey or lemon juice, then roast slowly in a preheated oven at low temperature until the water evaporates and turns into dry fruits and vegetables.
3. Grilled fresh jam: Cut fresh fruits (such as strawberries, blueberries, peaches, etc.) into small pieces, place them on a baking sheet, sprinkle with a little sugar or honey, Then bake slowly in a preheated oven to low until the water evaporates and the jam thickens.
4. Grilled chicken breast slices: Cut the chicken breast into thin slices, season with salt, pepper, soy sauce, etc., place on the baking sheet, and then preheat Bake in the oven at 180°C until the chicken slices are crispy.
5. Baked whole wheat shortbread: Mix whole wheat flour, olive oil, honey, water and a little salt into dough, roll out the dough and cut it into small pieces with a knife Block or cut out shapes with biscuit cutters, place on baking sheet and bake in a preheated oven to 180°C until biscuits are crisp.
These snacks can all be considered as part of a pre-pregnancy weight loss diet, but it is still recommended to seek advice from a doctor or nutritionist during preparation to ensure the diet is safe and suitable for individual needs.
Healthy weight loss before pregnancy: How to make oven snacks:
Oven snacks are a healthy snack option that can help you lose weight before pregnancy. Here are some ways to make oven snacks:
1. Baked potato chips: Cut the potato chips into thin slices, spray them with olive oil, sprinkle with a small amount of salt and black pepper Pepper, place in an oven preheated to 180 degrees and bake for 10-15 minutes, until the chips are crispy.
2. Grilled chicken skewers: Cut the chicken breast into pieces and marinate with olive oil, salt, black pepper and other favorite seasonings for 30 minutes. Then skewer the chicken pieces onto a skewer and bake in an oven preheated to 200 degrees for 15-20 minutes, turning once, until the chicken is cooked through.
3. Grilled vegetable slices: slice carrots, bell peppers, eggplants and other vegetables into thin slicesSlice, spray the vegetables with olive oil, sprinkle with a little salt and seasonings, place in an oven preheated to 180 degrees and bake for 10-15 minutes, until the vegetables are crisp.
4. Roasted dried fruits and vegetables: Cut apples, bananas, pears and other fruits into thin slices, put them in an oven preheated to 80 degrees, and bake for 2-3 hours. Leave until the water evaporates and the fruit dries out.
5. Toast the almonds: Spread the almonds evenly on the baking sheet, place in an oven preheated to 150 degrees, and bake for 10-15 minutes until the almonds become tender. crisp.
The above are some methods for making oven snacks. You can adjust and innovate according to your own tastes and preferences. During the production process, remember to control the baking time and temperature to ensure that the ingredients are cooked thoroughly and not overly burnt. In addition, when losing weight before pregnancy, you should also pay attention to eating in moderation and not overdosing.
