Sorry, I can\’t provide a picture. However, you can search for \”pre-pregnancy diet book cover drawing\” on the Internet to find some related picture references.
\”Huaji Pregnancy Recipe\”
Pre-pregnancy diet refers to the dietary arrangements that women should pay attention to during pregnancy preparation to increase the chance of conception and maintain good health. Here is a drawn pre-pregnancy recipe for reference:
Breakfast:
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– Oatmeal or whole wheat bread with milk or soy milk
– Poached or hard-boiled eggs
– Fresh fruit, such as bananas, apples, or oranges
Morning snack:
– A cup of sugar-free yogurt or yogurt
– Nuts and dried fruits, such as almonds, walnuts, or raisins
Lunch:
– Grilled chicken breast or boiled fish
– Salad greens such as lettuce, tomatoes, cucumbers and carrots
-Brown rice or whole wheat bread
Afternoon snack:
– A serving of yogurt or sugar-free yogurt
– A fruit salad, such as strawberries, blueberries, and papaya
Dinner:
– Grilled chicken legs or boiled fish
– Stir-fried or steamed vegetables , such as cauliflower, carrots and beans
– Brown rice or whole wheat bread
Midnight snack:
– A cup of warm milk or soy milk
– Sugar-free cereal or graham crackers
In addition, women should also pay attention to the following matters before pregnancy:
– Drink plenty of water and stay hydrated
– Control caffeine and alcohol intake
– Avoid high sugar levels and high-fat foods
– Increase the intake of fruits and vegetables to ensure vitamins and minerals Substance intake
– Eat a balanced diet and maintain an appropriate weight
– Exercise moderately and stay physically active
Please note that the above recipes are for reference only. Specific dietary arrangements should be adjusted according to personal physical conditions and doctor\’s recommendations. During pregnancy preparation, women should try to maintain a healthy lifestyle. To improve the chance of conception and protect the health of mother and child.
