Pre-pregnancy diet can be divided into the following categories:
1. Balanced diet: Ensure a balanced intake of various nutrients. Including protein, carbohydrates, fats, vitamins and minerals, etc.
2. Foods rich in folic acid: Folic acid is essential for fetal neural tube development. It is recommended to increase the intake of folic acid before pregnancy, and you can choose green leafy vegetables, beans and whole grain foods.
3. Low-fat diet: A high-fat diet may increase the risk of pregnancy complications such as gestational diabetes and high blood pressure. It is recommended to reduce the intake of saturated fatty acids and trans fatty acids and choose low-fat foods such as lean meat, fish, vegetables and fruits.
4. Control caffeine intake: High caffeine intake may be associated with adverse maternal and fetal health. It is recommended to reduce the intake of caffeinated foods and drinks such as coffee, tea, chocolate and carbonated drinks.
5. Diversify your diet: Try to eat a variety of foods to ensure you get a variety of nutrients. It is recommended to eat more fresh fruits, vegetables, whole grains, beans, nuts and seeds.
6. Control salt intake: High salt intake may increase the risk of pregnancy complications such as gestational hypertension and edema. It is recommended to reduce the use of salt and choose low-salt foods.
7. Dietary supplements: If you are unable to obtain sufficient nutrients through diet, you may consider consulting a doctor and appropriately supplementing nutritional supplements such as pre-pregnancy vitamins and minerals.
Please note that the above are only general recommendations, and the specific pre-pregnancy diet should be adjusted according to personal circumstances and doctor\’s guidance.
Meal planning before pregnancy:
Pre-pregnancy meal planning is very important for women who are preparing to become pregnant. Here are some suggestions:
1. Increase dietary fiber: Adequate dietary fiber intake helps maintain a healthy digestive system and has Helps prevent constipation problems. You can increase your intake of fiber-rich foods such as fruits, vegetables, whole grains and legumes.
2. Increase folic acid intake: Folic acid is essential for fetal neural tube development. It is recommended to start supplementing with folic acid before pregnancy, which can be taken through foodIt can be obtained through ingestion or oral supplementation. Foods rich in folic acid include green leafy vegetables, beans, nuts and yeast.
3. Control caffeine intake: Excessive caffeine intake may increase the risk of miscarriage and premature birth. It is recommended to limit the intake of caffeinated beverages such as coffee, tea and carbonated drinks.
4. Control drinking: Drinking alcohol before pregnancy is not advisable because alcohol may cause damage to embryonic development. It is recommended to avoid alcohol before pregnancy to ensure healthy development of the embryo.
5. Increase calcium and iron intake: Calcium and iron are very important nutrients during pregnancy and are essential for preventing anemia and maintaining bone health. Calcium- and iron-rich foods can be consumed through food, such as dairy products, beans, green leafy vegetables, and red meat.
6. Control salt intake: Excessive salt intake may lead to problems such as water retention and high blood pressure. It is recommended to control the salt intake in food and avoid excessive salt addition.
7. Drink plenty of water: Keeping your body hydrated is very important to maintain good health. It is recommended to drink enough water every day to maintain water balance.
Diet planning before pregnancy should be based on a balanced diet, including the intake of various nutrients, avoiding excessive intake of caffeine, alcohol and salt, while increasing Folic acid, calcium and iron intake. If you have special dietary needs or health concerns, it is recommended to seek advice from your doctor or nutritionist.
