Summer is a hot season. Drinking tea can not only quench your thirst, but also help regulate the balance of the body. For women preparing for pregnancy, a healthy diet before pregnancy is very important. Drinking tea can be part of your pre-pregnancy diet. Let’s take a look at the reasons why drinking tea is suitable in summer.
First of all, drinking tea in summer can help clear away heat and relieve summer heat. In summer, people often feel hot and uncomfortable, and some teas, such as green tea, chrysanthemum tea, etc., have the effect of clearing away heat and detoxifying, which can help cool down and relieve physical discomfort.
Secondly, drinking tea can provide rich antioxidant substances. The sun is strong in summer, and the human body is prone to produce free radicals. Antioxidants can help neutralize free radicals and reduce damage to the body. Some teas, such as green tea, white tea, etc., are rich in antioxidant substances. Drinking tea can effectively replenish these substances and protect your health.
In addition, drinking tea can also help lower blood pressure and blood lipids. High temperatures in summer can easily lead to elevated blood pressure and abnormal blood lipids. Some teas, such as Longjing tea, Pu\’er tea, etc., contain substances that can help lower blood pressure and blood lipids, and are beneficial to cardiovascular health.
Finally, drinking tea can also help digestion. Summer can easily lead to loss of appetite and indigestion, and some teas, such as herbal tea, Pu\’er tea, etc., can promote digestion and can help women who are preparing for pregnancy improve their appetite and digestion ability.
In short, drinking tea is suitable for summer, which can not only quench thirst, but also help regulate the balance of the body. For women preparing for pregnancy, drinking tea can be part of their pre-pregnancy diet to help provide nutrition and protect their health. But it should be noted that you should choose tea that suits you, drink it in moderation, and avoid excessive and overheated tea.
Summer tea drinking guide: essential tea recommendations for pre-pregnancy diet:
In the pre-pregnancy diet, drinking tea is a good choice, but you need to pay attention to choosing suitable tea. Here are some tea recommendations that are a must-have in your summer pre-pregnancy diet:
1. Green tea: Green tea is rich in antioxidants, which can help reduce stress and improve immunity. In summer, you can choose cool and refreshing green tea, such as Longjing tea or Biluochun.
2. Chrysanthemum tea: Chrysanthemum tea has the effect of clearing away heat and detoxifying, and can help regulate body temperature and eliminate summer heat. You can choose to soak dried chrysanthemums in water or drink them with other herbs.
3. Rose tea: Rose tea has beautifying effects and can also relieve tension. In summer, you can choose to brew rose tea to relieve the heat, or it can be combined with other herbs.
4. Licorice tea: Licorice tea helps relieve fatigue and improve immunity, and can also relieve gastrointestinal discomfort. In summer, you can choose to brew licorice tea to help regulate your body.
5. Lemongrass tea: Lemongrass tea has the effect of clearing away heat and relieving heat, which can help eliminate fatigue and improve digestive problems. In summer, you can choose to brew lemongrass tea to relieve the heat.
When choosing tea, it is recommended to choose organic and additive-free tea and avoid drinking tea containing caffeine. In addition, you should drink tea in moderation before pregnancy and do not drink too much. If you have any questions or special circumstances, please seek medical advice.
