Pre-pregnancy diet is not one of the factors that determines the gender of the baby. The gender of the baby is determined by the genetic factors of the parents. Therefore, no amount of diet before pregnancy can affect the gender of the baby.
Pre-pregnancy diet for girls:
1. High-calcium diet: Girls need more calcium for development. It is recommended to increase calcium-containing foods in the diet before and during pregnancy, such as milk, yogurt, tofu, fish and shrimp. wait.
2. Alkaline diet: Girl embryos grow slowly in an acidic environment, and an alkaline environment is more conducive to the growth of girl embryos, so you can eat more fresh vegetables, Alkaline foods such as fruits.
3. Eat foods containing folic acid: Folic acid is very important for the development of the fetal nervous system, so it is recommended to increase the intake of folic acid before and during pregnancy, such as lean meat and beans. , green leafy vegetables, etc.
4. Low-salt diet: Moderately reducing salt intake before and during pregnancy can avoid problems such as high blood pressure and edema during pregnancy.
5. Control sugar: Avoid high-sugar diet, which will affect the embryonic development of girls and may also lead to diseases such as gestational diabetes during pregnancy. It is recommended to limit the intake of sugar, such as juice, candy, desserts, etc.
6. Eat a light and easy-to-digest diet: It is recommended that the diet before and during pregnancy should be light and easy-to-digest, and avoid eating too exciting and greasy foods, so as not to affect the healthy growth of the embryo.
