Preconception diet is very important for both men and women because they can directly affect the success rate of conception and the healthy development of the embryo.
For men, they should pay attention to the following points:
1. Take in enough protein: Protein is an important component of sperm, so men need to take in enough protein to ensure the quality and quantity of sperm.
2. Supplement adequate vitamins and minerals: Nutrients such as vitamins C, E, zinc and selenium have an important impact on male fertility. Men can supplement these nutrients by eating more fresh fruits, vegetables and nuts.
3. Control caffeine and alcohol intake: Excessive caffeine and alcohol intake may affect male fertility, so it is best to limit these during pregnancy preparations Substance intake.
For women, they should pay attention to the following points:
1. Increase dietary fiber: Dietary fiber can help regulate estrogen levels and promote the normal operation of ovarian function. Women can increase their dietary fiber intake by eating more fruits, vegetables, whole grains and beans.
2. Supplement folic acid: Folic acid is an important nutrient for preventing fetal neural tube defects. Women should consume 400-800 micrograms of folic acid daily while preparing to conceive, which can be obtained through food or supplements.
3. Control caffeine and alcohol intake: Excessive caffeine and alcohol intake may affect female fertility and embryonic development, so it is best to It is best to limit the intake of these substances.
In addition, both men and women should also pay attention to maintaining a healthy weight, avoiding excessive or prolonged exercise, quitting smoking, and avoiding exposure to harmful substances. Most importantly, both men and women should maintain a healthy lifestyle, including regular diet, adequate sleep, and moderate exercise, to increase the success rate of conception and the healthy development of the embryo.
Pre-pregnancy diet for men and women: Prepare for new life:
Pre-pregnancy diet is very important for both men and women, because preparing for a new life requires a healthy body and good reproductive system function. Here are some suggestions:
1. Increase protein intake: Protein is the basic building block of body cells and tissues and is essential for the reproductive health of both men and women. Good sources of protein include chicken, fish, beans, nuts and whole grains.
2. Eat more vitamins and minerals: Vitamins and minerals play an important role in reproductive health. In particular, vitamins C, E and folic acid are essential for fertility and embryonic development in both men and women. Eating more fresh fruits, vegetables, and whole grains can help meet these needs.
3. Control caffeine and alcohol intake: Excessive intake of caffeine and alcohol can have negative effects on reproductive health. It is recommended that both men and women limit their intake of caffeine and alcohol, or better yet, avoid them altogether.
4. Increase foods rich in healthy fats: Healthy fats are essential for hormone balance and reproductive health. It is recommended that both men and women increase their intake of foods rich in healthy fats such as olive oil, fish oil, nuts and seeds.
5. Control weight: Being overweight or underweight can have adverse effects on reproductive health. Both men and women should pay attention to weight control and maintain a healthy physical condition.
6. Increase exercise: Moderate exercise can help improve fertility and promote reproductive health. Both men and women can choose the exercise method that suits them and stick to it.
The most important thing is that both men and women should maintain good living habits, avoid smoking and exposure to harmful substances, and undergo regular physical examinations to ensure that they are in good health.
