Twin mothers should pay attention to a balanced and diverse diet before pregnancy. The following are some suggestions:
1. Increase protein intake: Protein is an essential nutrient for fetal development, which can be obtained by consuming chicken, Fish, beans, dairy products and other foods to obtain.
2. Eat more leafy green vegetables and fruits: Leafy green vegetables and fruits are rich in vitamins and minerals, which are beneficial to the brain and body development of the fetus. For example, spinach, rapeseed, carrots, apples, oranges, etc.
3. Supplement folic acid: Folic acid is an important nutrient for preventing fetal neural tube defects. You can increase your folic acid intake before pregnancy, such as eating green leafy vegetables, whole wheat bread, eggs, etc.
4. Control caffeine intake: Excessive intake of caffeine may increase the risk of miscarriage or premature birth, so it is recommended to reduce or avoid caffeine-containing coffee, tea, chocolate, etc. before pregnancy of food and drink.
5. Avoid raw and cold foods: Raw and cold foods may contain bacteria and parasites, posing potential risks to the health of the fetus and pregnant women. Foods such as raw meat, raw fish, and raw eggs should be avoided as much as possible before pregnancy.
6. Properly control salt intake: Excessive salt intake may cause edema and high blood pressure, which is detrimental to the health of pregnant women and fetuses. You can reduce the use of salt and avoid high-salt foods before pregnancy.
In addition to diet, mothers of twins should also maintain moderate exercise, undergo regular physical examinations, and follow the doctor\’s guidance and recommendations before pregnancy.
Pre-pregnancy dietary guide: How to increase your chances of twins?
Although there is no guarantee of 100% success, some dietary and lifestyle adjustments can help improve the chances of twins. Here are some suggestions:
1. Gain weight: Studies show that women who are underweight have a lower chance of conceiving twins. Proper weight gain can increase your chances of conceiving twins, but make sure you gain weight in a healthy way and avoid excessive obesity.
2. Increase dietary protein intake: Protein is an important nutrient required for fetal development. Increasing your protein intake, such as fish, legumes, poultry, nuts and dairy products, can increase your chances of having twins.
3. Increase dietary calcium and magnesium intake: Calcium and magnesium are key minerals needed for the development of twins. Increase dietary calcium and magnesium intake, such as dairy products, beansGrains, nuts and green leafy vegetables can increase the chance of conceiving twins.
4. Eat more foods containing lecithin: Lecithin is a nutrient that helps promote the division of twin embryos. Eating foods containing lecithin, such as eggs, soybeans, and oats, can increase your chances of twins.
5. Avoid excessive consumption of coffee and tea: Excessive consumption of caffeine may reduce the chance of conceiving twins. It is recommended to limit coffee and tea intake, especially during the pre-pregnancy period.
6. Increase folic acid intake: Folic acid is an important nutrient that promotes healthy fetal development. Increasing your folic acid intake, such as eating green leafy vegetables, whole grains, and folic acid supplements, can increase your chances of having twins.
7. Carry out moderate exercise: Maintaining moderate physical exercise is helpful for physical health, but excessive exercise and strenuous exercise should be avoided to avoid affecting pregnancy and embryonic health.
Please note that these suggestions are for reference only, and everyone’s physical condition and fertility are different. If you wish to improve your chances of twins, it is recommended to consult a medical professional or obstetrician-gynecologist for more specific and personalized advice.
