You can choose the following ingredients and methods for healthy breakfast fat-reduced bread before pregnancy:
Ingredients:
– Whole wheat flour: rich in dietary fiber and vitamin B, which helps control blood sugar and cholesterol levels.
– Eggs: Provide high-quality protein and vitamin D, help increase Feeling of satiety.
– Low-fat milk: Provides calcium and protein, which helps Enhances bone and muscle health.
– Honey: Provides natural sweetness and is rich in antioxidants and nutrients substance.
– Olive oil: provides healthy fats that help support the heart healthy.
How to:
1. Place whole wheat flour, eggs, low-fat milk, honey and olive oil in a container and mix well until a batter forms.
2. Pour the batter into the preheated pan and fry until both sides are golden brown.
3. Can be customized according to personal tasteAdd some fruit or nuts as toppings.
4. Can be paired with a cup of fresh juice or sugar-free yogurt for breakfast of supplement.
Such fat-reduced bread can provide rich nutrients and dietary fiber to help control weight and maintain health. However, it is important to seek advice from your doctor or nutritionist when it comes to your pre-pregnancy diet to ensure that the ingredients and practices you choose are appropriate for your individual health.
Healthy breakfast slimming bread for pre-pregnancy diet:
The recipe for healthy breakfast slimming bread before pregnancy is as follows:
Material:
– 1 cup whole wheat flour
– 1/2 cup oatmeal
– 1/4 cup flax seeds
– 1/4 cup sunflower seeds
– 1/4 cup pumpkin seeds
– 1/4 cup dried cranberries
– 1/4 cup raisins
– 2 teaspoons cinnamon
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 2 ripe bananas, pressed into puree
– 1/4 cup coconut oil
– 1/4 cup honey ( Can be increased or decreased according to personal taste)
– 1/4 cup milk ( (Can be increased or decreased as needed)
Steps ：
1. Preheat oven to 180°C (350°F ) and prepare a baking dish.
2. In a large bowl, combine whole wheat flour, oatmeal, flax seeds, sunflower seeds, pumpkin seeds, dried cranberries, raisins, cinnamon, Mix baking powder and salt evenly.
3. In another bowl, mix mashed banana, coconut oil, honey and milk.
4. Pour wet ingredients into dry ingredients and stir until completely combined.
5. Pour the batter into the prepared baking pan and smooth the surface with a spatula.
6. Place the bread in the preheated oven and bake for 25-30 minutes, or until golden brown and a toothpick inserted into the cake comes out clean.
7. Take out the bread and wait for it to cool completely before slicing and serving.
This bread is rich in fiber, healthy fats, and nutrients that help provide energy and satiety. Remember to talk to your doctor or nutritionist before or during pregnancy to make sure your diet is consistent with your individual needs and health.
