As an AI language model, I would like to remind you that it is not wise to lose fat before pregnancy, because before pregnancy, you need to prioritize physical health and preparation for pregnancy, rather than weight loss. In addition, your diet before and after pregnancy should also be combined with your own physical condition and the doctor\’s advice. Do not blindly follow the trend or listen to some unreliable folk remedies.
Reducing fat at dinner is usually a misunderstanding in some weight loss methods, because losing weight is not simply about eating less or skipping dinner, but about scientifically and reasonably controlling total calorie intake. Get in, increase exercise and establish healthy lifestyle habits.
As for takeout, although it is convenient, it is not healthy, because most takeaways contain high levels of oil, salt, sugar, etc., which are not conducive to health and weight loss. It is recommended to appropriately control the intake of takeaways, choose more light and healthy foods and cook your own meals.
Healthy homemade lunch for pregnant women:
1. Fried mushroom rice with shiitake mushrooms: Clean the shiitake mushrooms and mushrooms, cut them and set aside. Heat oil in a pan, sauté minced garlic, ginger and green onions until fragrant, add shiitake mushrooms and stir-fry until cooked, add steamed rice, add soy sauce and an appropriate amount of salt, stir-fry evenly.
2. Green salad: Cut lettuce, cucumber, tomatoes, carrots and other vegetables into small pieces and put them in a bowl. Add a small amount of olive oil and lemon juice, mix well, and sprinkle with some sesame seeds and black pepper.
3. Omelette Sandwich: Toast the bread slices in the oven or skillet until lightly golden. Crack an egg into a bowl, add salt and pepper and mix well. Add oil to the pan, preheat, pour in the egg liquid, and fry until cooked through. Place the fried eggs on the bread, add lettuce and tomatoes, add some appropriate amount of sauce, and cover with another piece of bread.
4. Casserole porridge: Put rice and water into a casserole and boil, add appropriate amount of salt and chicken essence, add fried minced meat and vegetables (such as carrots, Corn, tofu, etc.), cook until the rice is cooked.
5. Sweet potato rice: Peel and wash the sweet potatoes, cut into small pieces, cook in a rice cooker, then add rice and appropriate amount of salt and mix well.
Note: Pregnant women should pay attention to food with different nutrients for lunch, such as carbohydrates, proteins, fats, vitamins and minerals, etc., and also need to avoid excessive calories. and a feeling of overfullness. It is recommended that pregnant women eat more vegetables and fruits in their diet and reduce the intake of unhealthy foods such as greasy, irritating and caffeine.
