1. Steamed fish: Choose fresh fish, add ginger, garlic and green onions, steam it and then drizzle with soy sauce and sesame oil That’s it.
2. Stir-fried vegetables: Choose seasonal fresh vegetables and stir-fry them quickly. You can add mushrooms, fungus and other ingredients in an appropriate amount to increase the taste.
3. Vegetarian fried tofu: Cut the tofu into pieces and stir-fry it with vegetables. You can add an appropriate amount of soy sauce and mushroom essence to increase the taste.
4. Stir-fried egg whites: Break up the egg whites and stir-fry them together with the vegetables. You can add an appropriate amount of salt and pepper to taste.
5. Seaweed and egg drop soup: Chop the seaweed and add it to the boiled clear soup, then add the beaten eggs and stir evenly.
6. Cook chicken breast: Slice the chicken breast into boiling water and cook. You can add an appropriate amount of salt and ginger slices to enhance the flavor.
7. Steamed vegetable dumplings: Chop fresh vegetables and wrap them in dumpling wrappers. After steaming, you can dip them in soy sauce and eat them.
8. Vegetarian fried bean sprouts: Blanch the bean sprouts and stir-fry them with an appropriate amount of minced garlic and salt. You can add a little chicken essence for seasoning.
9. Boil fresh soy milk: Boil fresh soy milk and add appropriate amount of sugar or honey for seasoning.
10. Stewed vegetable soup: Cut a variety of vegetables into cubes, add them to the clear soup and stew until cooked. You can add an appropriate amount of salt and pepper to taste according to your personal taste.
Light, gourmet home-cooked meals before pregnancy:
Here are some suggestions for light, gourmet home-cooked meals before pregnancy:
1. Stir-fry seasonal vegetables: Choose fresh vegetables, such as greens, beans, lettuce, etc., stir-fry with a small amount of vegetable oil until cooked and soft, add seasonings A little salt and pepper.
2. Steamed fish: Choose fresh fish, such as seabass, pomfret, etc., and cook it by steaming. You can add a little ginger slices and green onions to increase the flavor.
3. Vegetarian fried tofu: Choose soft tofu and cut it into cubes, stir-fry it with greens, mushrooms and other vegetables. You can add a little soy sauce and minced garlic when seasoning.
4. Steamed vegetable buns: cut various vegetables into appropriate piecesWrap-sized, cooked by steaming and served with a little minced garlic and soy sauce for dipping.
5. Vegetarian scrambled eggs: Beat the eggs, add appropriate amount of vegetables and seasonings, stir-fry until cooked, can be eaten with rice or noodles.
6. Clear soup tofu: Use fresh soft tofu, cut into small pieces, add to clear soup and cook. You can add appropriate amount of vegetables and seasonings to increase the flavor.
7. Vegetarian fried rice noodles: Choose fine rice noodles, add various vegetables and tofu, stir-fry with a small amount of vegetable oil until cooked, add appropriate amount of soy sauce and tofu according to personal taste chili sauce.
8. Steamed seafood: Choose fresh seafood, such as shrimps, crabs, shellfish, etc., and cook them by steaming. You can add a little minced garlic and ginger slices to increase the flavor.
Please note that the above dishes are for reference only, and the specific ingredients and seasonings can be adjusted according to personal taste and the physical condition of pregnant women. When choosing food ingredients before or during pregnancy, it is recommended to consult a doctor or nutritionist to ensure that the food ingredients consumed are not harmful to the health of mother and baby.
