There are many choices for light vegetarian home-cooked meals before pregnancy. Here are some common dishes:
1. Stir-fried seasonal vegetables: You can choose a variety of green leafy vegetables such as spinach, broccoli, kale, etc. After frying, add an appropriate amount of salt and vegetable oil for seasoning.
2. Vegetarian fried tofu: Choose fresh and tender tofu, cut into pieces and fry until cooked, add appropriate amount of vegetables and seasonings, such as soy sauce, minced garlic, etc.
3. Vegetarian scrambled eggs: Beat the eggs and stir-fry until cooked. You can add vegetables, mushrooms, etc. for seasoning. You can use a small amount of soy sauce or salt.
4. Stir-fried lettuce: Cut the lettuce into sections, stir-fry and add Season with appropriate amounts of salt and vegetable oil.
5. Vegetarian stew: You can choose various vegetables, tofu, vegetarian chicken, etc. to mix with the stew, and add an appropriate amount of salt and seasonings .
6. Vegetarian fried dried bamboo shoots: Slice the dried bamboo shoots, stir-fry them and then add appropriate amounts of vegetables and seasonings, such as soy sauce, minced garlic, etc.
7. Steamed vegetarian dishes: You can choose various vegetables such as broccoli, beans, etc. After steaming, add appropriate amount of salt and vegetable oil for seasoning.
Please note that the pre-pregnancy diet should be balanced to ensure adequate nutritional intake. If you have special dietary needs or medical conditions, please seek advice from your doctor or nutritionist.
Healthy vegetarian home-cooked recipes before pregnancy:
Here are some healthy pre-pregnancy vegetarian home-cooked recipes:
1. Vegetable fried rice: Fry the rice until cooked, add vegetables (such as carrots, peas, corn, etc.) and stir-fry evenly, add an appropriate amount of soy sauce and salt, and stir-fry Just make it even.
2. Vegetarian fried noodles: Boil the noodles, add vegetables (such as bean sprouts, green vegetables, mushrooms, etc.) and stir-fry evenly. Add an appropriate amount of soy sauce and salt and stir-fry evenly. That’s it.
3. Braised vegetarian chicken: Fry the vegetarian chicken pieces in oil until golden brown, add onion, ginger and garlic, stir-fry, add appropriate amount of soy sauce, sugar and water, and simmer for 20 minutes, and finally add appropriateJust season with enough salt and chicken essence.
4. Vegetarian hot and sour soup: Cut the tofu into cubes, shred the mushrooms and fungus, add an appropriate amount of oil to the hot pan, stir-fry the onion, ginger and garlic, add an appropriate amount of soy sauce and sugar, then add an appropriate amount of water and vegetables and bring to a boil. Finally, add an appropriate amount of vinegar, chili pepper and salt to taste.
5. Vegetarian fried tofu: Cut the tofu into pieces, add appropriate amount of oil to the hot pan, add onion, ginger and garlic and stir-fry until fragrant, add tofu cubes and stir-fry evenly, add appropriate amount of Add soy sauce, sugar and salt, then add an appropriate amount of water and bring to a boil, and finally add an appropriate amount of starch to thicken it.
Note:
1. A vegetarian diet before pregnancy should ensure balanced nutrition and try to choose a variety of vegetables and beans.
2. Pay attention to adding an appropriate amount of protein sources in pre-pregnancy vegetarian recipes. Such as tofu, beans, nuts, etc.
3. Pre-pregnancy vegetarian recipes should include appropriate amounts of essential trace elements such as iron and calcium. You can choose to eat foods rich in these elements, such as green leafy vegetables, black beans, etc.
4. Avoid overly processed foods in pre-pregnancy vegetarian recipes and try to choose fresh and natural raw materials.
5. Pre-pregnancy vegetarian recipes should be properly matched and enough vitamins, minerals and dietary fiber should be taken in every day.
