In order to maintain good health before pregnancy, a reasonable diet and moderate exercise are very important. Here are some things to record:
## Food Log:
– Record the types and amounts of food you eat every day.
– Pay attention to the time of each meal and the degree of fullness.
– Pay attention to record the amount and type of water you drink every day.
## Aunt’s record: strong>
– Record the date and duration of aunt’s visits each month.
– Pay attention to record the flow and color of the aunt every day.
– Record if you have any menstrual irregularities.
## Sports records:
– Record the type and time of daily exercise.
– Pay attention to record the intensity and feelings of exercise.
– Record if you experience any discomfort or pain with movement.
By recording this data, you can better Understand your physical condition to provide a basis for adjusting your diet and exercise plan before pregnancy. Please remember to maintain a positive attitude and consult a doctor or nutritionist for advice when preparing for pregnancy. Diet records and exercise during pregnancy are very important because they play an important role in women\’s reproductive health and the birth of healthy babies.
1. Diet record:
– Adequate nutritional intake: Women preparing for pregnancy should maintain a balanced diet , eat enough protein, carbohydrates, fats, vitamins and minerals. Eat more healthy foods such as fresh vegetables, fruits, whole grains, lean meats and fish.
– Supplement folic acid: Folic acid is recommended for pregnant women. A very important nutrient for women preparing for pregnancy to prevent fetal neural tube defects. Women preparing for pregnancy should consume 400-800 micrograms of folic acid every day, which can be obtained through food or folic acid supplements
– Control caffeine. Intake: Excessive caffeine intake may affect reproductive health. It is recommended that women preparing for pregnancy should consume no more than 200 mg of caffeine per day, which is equivalent to a cup of coffee.
– Avoid excessive consumption. Drinking: Women who are preparing for pregnancy should avoid excessive drinking because alcohol may have a negative impact on reproductive health
2. Exercise for aunt:
– Moderate exercise: Women preparing for pregnancy can do moderate aerobic exercise, such as walking, swimming, yoga, etc. Moderate exercise can increase the body\’s metabolic rate, enhance physical fitness, and help improve fertility.
– Avoid excessive exercise: Excessive exercise may cause physical fatigue, affect the menstrual cycle and ovulation, and is not conducive to pregnancy preparation. Therefore, women preparing for pregnancy should avoid excessive exercise and strenuous exercise.
– Pay attention to weight control: being overweight or underweight may have a negative impact on reproductive health. Manage your weight with a balanced diet and moderate exercise
Food records and exercise during pregnancy preparation are crucial to women’s reproductive health. Through a reasonable diet and moderate exercise, you can improve your fertility, increase your chances of conception, and lay a good foundation for the birth of a healthy baby.
