The principle of pre-pregnancy diet is a balanced diet, and the diet should be arranged based on the physiological characteristics of pregnancy.
① Ensure adequate supply of heat energy. On the basis of supplying the 9200 kilojoules needed by normal people every day, an additional 1600 kilojoules are added to supply the consumption of sexual life, while saving part of the energy for conception and creating necessary conditions for conception and eugenics.
②Ensure sufficient supply of high-quality protein. Both men and women should consume 40 to 60 grams of high-quality protein in their diet every day to ensure the normal development of fertilized eggs.
③ Ensure the supply of fat. Fat is the main source of heat energy in the body, and the essential fatty acids contained in it are indispensable substances that constitute the body\’s cell tissues. Increasing the intake of high-quality fat is beneficial to pregnancy.
④ Sufficient inorganic salts and trace elements. Calcium, iron, zinc, copper, etc. play an important role in forming bones, hematopoiesis, improving intelligence, and maintaining the balance of metabolism in the body.
⑤Supply an appropriate amount of vitamins. Vitamin can contribute to the development and growth of sperm, eggs and fertilized eggs.
It is recommended that the couple consume 150-200 grams of meat, 1-2 eggs, 50-150 grams of soy products, 100-150 grams of fruits, 400-600 grams of staple food, and about 40 ml of vegetable oil every day. 20 to 50 grams of hard fruit food and 500 ml of milk.
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru