Pre-pregnancy dietary taboos: These foods need to be avoided to protect the health of the embryo
Pre-pregnancy preparation is something that every expectant parent should pay attention to, in which healthy and nutritious diet is particularly important. . To ensure the healthy development of the embryo, we need to avoid some foods as they may have adverse effects on the embryo. This article will introduce you to some dietary taboos before pregnancy to help you protect the health of your embryo.
We need to avoid sashimi and raw meat products. These foods may carry bacteria and parasites, posing a threat to the embryo. Therefore, we should avoid eating raw meat foods such as sashimi, raw beef, or raw pork during the first and second trimesters of pregnancy.
The mercury content in seafood is also an issue we need to pay attention to. Seafood with high mercury content may have adverse effects on the developing nervous system of the embryo. Therefore, fish with high mercury content, such as shark, eel, and halibut, should be avoided during the first trimester.
In addition to seafood, caffeine is also a substance that we need to limit. High caffeine intake may increase the risk of miscarriage and premature birth. Therefore, during the first trimester, it is recommended to limit caffeine intake to less than 200 mg per day, which is equivalent to a 250 ml cup of coffee.
Tobacco and alcohol also need to be completely avoided. Both nicotine and alcohol in tobacco can have extremely negative effects on the embryo, increasing the risk of miscarriage, premature birth and developmental defects. Therefore, we must stay away from tobacco and alcohol completely during the early and late pregnancy.
Don’t overlook vegetable and fruit choices. Fresh, organic vegetables and fruits are rich in vitamins, minerals and fiber, which are essential for healthy embryonic development. Try to choose a variety of vegetables and fruits to ensure adequate intake of various nutrients.
Dietary taboos before pregnancy are an important part of protecting the health of the embryo. Avoiding sashimi and raw meat, limiting mercury intake in seafood, reducing caffeine intake, quitting smoking and drinking, and choosing vegetables and fruits wisely will help protect the healthy development of the embryo. If you are planning to become pregnant or are already pregnant, be sure to follow these dietary taboos to lay a solid foundation for your baby\’s future health.
The pregnancy preparation period is an important stage for expectant parents, and correct eating habits are very important for pre-pregnancy preparation. Some dietary misunderstandings may affect the effectiveness of pregnancy preparation. This article will reveal common dietary misunderstandings during pregnancy preparation and help expectant parents better understand correct eating habits.
Misunderstanding 1: Only pay attention to women’s diet
Many people only pay attention to women’s diet during pregnancy preparation, but ignore men’s diet. In fact, a man\’s diet can also affect sperm quality. Expectant fathers should focus on consuming foods rich in zinc, vitamin C and vitamin E. These nutrients can help improve sperm quality.
Misunderstanding 2: Excessive pursuit of high-protein diet
Some people mistakenly believe that they need to eat a lot of high-protein foods during pregnancy preparation to increase the chance of pregnancy. In fact, excessive pursuit of a high-protein diet may lead to an imbalance of acid-base balance in the body, which may actually affect pregnancy. Moderate protein intake is necessary, but not excessive.
Myth 3: Rejecting fatty foods
Many people reject fatty foods during pregnancy preparations, thinking that fat will cause obesity. Moderate intake of healthy fats is necessary to prepare for pregnancy. Omega-3 fatty acids are important for promoting reproductive health and balancing hormones. Choosing foods rich in omega-3 fatty acids, such as fish, nuts and avocados, can help increase your chances of conceiving.
Myth 4: Excessive intake of caffeine
Caffeine is a stimulating substance, and excessive intake may affect fertility. While trying to conceive, women should limit their caffeine intake. Research shows that consuming too much caffeine may increase the risk of miscarriage and infertility. It is recommended that you consume no more than 200 milligrams of caffeine per day, which is equivalent to a cup of coffee.
Myth 5: Ignoring the importance of water
Water is very important for the normal functioning of the body, and preparation for pregnancy is no exception. Adequate fluid intake helps maintain body metabolism and health. Water also helps dilute urine, reducing the risk of urinary tract infections. It is recommended to drink at least 8 glasses of water every day to maintain the body\’s water balance.
Correct eating habits during pregnancy preparation play an important role in the chance of pregnancy. Avoid common dietary myths and focus on eating a balanced diet for both men and women, with moderate amounts of protein, healthy fats and fluids. Limiting caffeine intake is also necessary. With the right eating habits, expectant parents can increase their chances of successful pregnancy.
Pre-pregnancy dietary nutritional supplements: recommended key nutrients to increase the chance of conception
The pregnancy preparation period is crucial for expectant parents important stage. In order to increase the chance of conception, reasonable dietary nutritional supplements cannot be ignored. In this article, we’ll introduce you to some key nutrients to help you get pregnant smoothly.
Folic acid is one of the most important nutrients during pregnancy. It contributes to the normal development of the fetal brain and spine. Adequate folate intake can reduce the risk of neural tube defects. The recommended daily intake of folic acid is 400 micrograms, which can be obtained through vegetables (such as spinach, avocado) and vitamin supplements.
Iron is also one of the nutrients that cannot be ignored during pregnancy preparation. Iron helps carry oxygen in the blood and is important for increased blood volume during pregnancy. Iron also helps increase the quantity and quality of red blood cells in the body. Reasonable iron intake can prevent the occurrence of anemia in pregnant women. The recommended daily intake of iron is 30 milligrams, which can be obtained through red meat, poultry, fish, beans and grains.
Vitamin D is also needed during pregnancy preparationOne of the nutrients to focus on. Vitamin D aids in the absorption and utilization of calcium and is essential for the development of embryonic bones. Vitamin D can also enhance immune system function. Proper vitamin D intake can be obtained through sun exposure, fish oil, and vitamin D supplements.
In addition to the above three key nutrients, there are some other nutrients that also play a positive role in increasing the chance of pregnancy. For example, zinc can increase fertility in men and aid ovulation and ovarian function in women. It is recommended that men consume 11 mg of zinc per day and women consume 8 mg of zinc per day, which can be obtained through seafood, red meat, nuts and whole grain foods.
Antioxidants such as vitamin C and vitamin E may also help increase your chances of conception. They protect eggs and sperm from free radical damage and improve the quality of reproductive cells. The recommended daily intake of 90 mg of vitamin C and 15 mg of vitamin E can be obtained through fruits, vegetables, nuts and vegetable oils.
Pre-pregnancy dietary nutritional supplements are essential to increase the chance of conception. Proper intake of folic acid, iron, vitamin D and other key nutrients can create good conditions for a successful pregnancy. However, we recommend seeking the advice of a professional doctor or nutritionist before starting any new diet plan to ensure your health and your baby\’s safety.
