Pre-pregnancy dietary precautions for expectant mothers, please read here!

Preparing for pregnancy is an important step before pregnancy. Couples who are preparing to become parents have already tried their best to give birth to a healthy baby. So what should you eat during pregnancy preparation? Nutrition comes from the mouth. If you want to give your future baby a healthy body, men and women preparing for pregnancy should not ignore the food that is about to enter their mouths.
Things to note when preparing for pregnancy

01. Pre-pregnancy check-up for both couples When the couple is ready to prepare for pregnancy, you have to do it A comprehensive routine of pre-pregnancy testing.

02.We must develop good living habits, go to bed early and get up early. You must get up around 7 a.m. and go to bed around 9 p.m. Ensuring enough sleep every day can effectively increase your immunity and help you stay healthy during future pregnancies.

03.Do not take medicine casually. Both husband and wife should avoid using drugs 3 to 6 months before pregnancy, which will be of great help to the health of the baby.

04.Avoid fried foods, chili, pepper, Sichuan pepper and other condiments It is highly irritating and eating too much can cause constipation. If pregnant women who are planning to become pregnant or are already pregnant eat large amounts of these foods, digestive dysfunction may occur.

05.Avoid smoking, drinking, coffee, cocoa, tea, chocolate and cola-type drinks. After women drink large amounts, they will experience nausea, vomiting, headache, rapid heartbeat and other symptoms, which is not beneficial to women\’s health.

06. Don’t be picky or picky eaters. Some women prefer to eat chicken, duck, fish and high-end nutritional and health care products, or some only eat vegetarian dishes, some do not eat offal (such as pork liver), etc., and some do not drink milk or eat eggs, resulting in a single nutrition. .

07.Be sure to relax and don’t think too much or be too stressed. There will be harm. Let yourself have a relaxed mindDon\’t put too much pressure on yourself. Listening to music and walking more can relax you and exercise.

During pregnancy preparation, it is recommended to eat the following foods

Chicken Egg

Protein is an important part of cells. Expectant mothers should consume sufficient protein during pregnancy preparation, and eggs are a good choice.

Just eat one egg a day to prevent high cholesterol. Similarly, expectant fathers can also eat some eggs.

Black beans

Black beans are rich in phytoestrogens. Women can adjust the balance of estrogen in their bodies after eating them. It is highly recommended to eat them during pregnancy preparation, and they can be purchased in general shopping malls and supermarkets

Expectant mothers can eat more black beans, which can help supplement estrogen, promote follicle development, and improve egg quality.

crucian carp fish soup

Curian carp soup not only tastes sweet, but also provides nutritional supplements.

If you don’t want to take a lot of supplements, it’s also good to drink some crucian carp soup regularly. You can also add fried black beans to stew the soup, which is especially good for pregnancy preparations.At!

Soy Milk

Everyone should be familiar with the saying “drink soy milk to prepare for pregnancy”.

After the age of thirty, women’s estrogen secretion will gradually decrease. Soy milk contains selenium, vitamin E, and C, which have many antioxidant functions. It is rich in phytoestrogens. Women who are preparing to conceive are best to prepare 3 months in advance. I started drinking soy milk.

However, soy milk is cold, so sisters should control the amount they drink according to their physical condition.
Asparagus

As a star ingredient, women have many benefits of eating asparagus!

Everyone knows that you need to supplement folic acid when preparing for pregnancy, and asparagus is a vegetable with high folic acid content. It is called \”natural folic acid tablets\”, so expectant mothers may wish to eat more asparagus while preparing for pregnancy.

Peach

We all know that walnuts are good for the brain, but didn’t you know that they also have miraculous effects on assisting pregnancy?

Walnuts are rich in nutrients, containing 15 to 20 grams of protein, 60 to 70 grams of fat, and 10 grams of carbohydrate per 100 grams. They also contain calcium, phosphorus, iron and other trace elements, minerals and vitamins necessary for the human body. Whether you are preparing for pregnancy or a mother who is already pregnant, you can eat walnuts.

Donkey-hide gelatin and red dates

Irregular menstruation in women may make it difficult to get pregnant. Eating donkey-hide gelatin and red dates is aimed at women with low menstrual flow, irregular color,It has a good relieving effect on symptoms such as dizziness and cold hands and feet. This method is more suitable for women with Qi and blood deficiency.

In fact, you don’t need to take a lot of supplements during pregnancy preparation. As long as you pay attention to balanced nutrition, maintain healthy and green eating habits, and supplement with some folic acid in an appropriate amount, you’ll be fine!
Having said so much, expectant mothers Do you understand all the aspects you need to pay attention to when preparing for pregnancy in winter? Good living habits and healthy pregnancy preparation methods are the most important foundations that help us successfully realize our mother\’s dream and give birth to a healthy baby.

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