Expecting parents should avoid the following foods and drinks before pregnancy:
1. Raw or undercooked food: raw meat, raw fish, raw eggs and other foods that may carry bacteria and parasites, such as sashimi, raw egg yolks, raw meat rolls, etc.
2. Dairy products that have not been processed by high temperature: milk, cheese, yogurt, etc. that have not been pasteurized or ultra-high temperature sterilized may contain pathogenic bacteria.
3. Fish with high mercury content: such as large yellow croaker, tuna, etc. These fish may contain high concentrations of mercury, which may affect the development of the fetal nervous system.
4. Lettuce and other raw vegetables: Lettuce, raw sprouts, etc. may be contaminated or carry bacteria. You can choose cooked vegetables.
5. Coffee and caffeinated beverages: High caffeine intake may be related to miscarriage, premature birth and low birth weight of infants. Expectant parents are advised to limit coffee and caffeinated beverages. due to beverage intake.
6. Alcohol: Drinking alcohol before and during pregnancy may cause abnormal fetal development and even cause fetal alcohol syndrome, so drinking should be avoided.
In addition to the above foods and drinks, expectant parents should also pay attention to maintaining a balanced diet and consume more foods rich in folic acid, iron, calcium, protein and other nutrients, such as Green leafy vegetables, legumes, whole grains, etc. to promote healthy pregnancy. In addition, expectant parents should consult a doctor or professional nutritionist for personalized dietary advice.
Pre-pregnancy dietary taboos that expectant parents need to know:
Expectant parents should pay attention to the following points in their pre-pregnancy diet :
1. Avoid excessive caffeine intake: Excessive caffeine intake may increase the risk of miscarriage and premature birth. It is recommended to limit the intake of caffeinated foods and drinks such as coffee, tea and chocolate.
2. Avoid alcohol intake: Alcohol intake increases the risk of fetal development abnormalities and premature birth. It is recommended to avoid alcohol altogether while trying to conceive and during pregnancy.
3. Control the intake of mercury in the diet: Mercury is a heavy metal, and excessive intake may cause damage to the development of the fetal nervous system. It is recommended to avoid eating fish with high mercury content, such as large yellow croaker, crucian carp, etc.
4. Increase folic acid intake: Folic acid is a very important nutrient before and during pregnancy and helps the development of the fetal neural tube. It is recommended to increase folic acid intake through diet or oral folic acid supplements.
5. Control sugar and salt intake: Excessive sugar intake may increase the risk of gestational diabetes and fetal overweight. Excessive salt intake may lead to problems such as high blood pressure and edema. It is recommended to reduce sugar and salt intake.
6. Diverse diet and balanced nutrition: During pregnancy preparation and pregnancy, it is recommended to consume a variety of foods, including vegetables, fruits, whole grains, protein sources and healthy fats, etc. , to obtain comprehensive and balanced nutrition.
Expectant parents should follow healthy eating habits and maintain good nutritional status and physical health to lay a good foundation for the healthy development of their babies. Additionally, it is best to seek the advice of a doctor or nutritionist to ensure the best dietary guidance for your individual circumstances.
