The oral precautions and diet before pregnancy are as follows:
1. Have a comprehensive oral examination: Before planning pregnancy, it is recommended to go to the dentist for a comprehensive oral examination to ensure that the oral cavity is healthy and there are no potential problems.
2. Treat dental problems: If dental problems are found during the examination, such as dental caries, periodontal disease, etc., they should be treated in time. These problems can have an impact on pregnancy and fetal health if left untreated.
3. Healthy diet: Before pregnancy, you should maintain a balanced diet and get enough vitamins and minerals, especially calcium, phosphorus and vitamin D. These nutrients are important for oral health and tooth development.
4. Control sugar intake: Excessive sugar intake can easily lead to dental caries, so sugar intake should be reduced as much as possible before pregnancy, especially refined sugar and sugary drinks.
5. Quit smoking and alcohol: You should quit smoking and alcohol before pregnancy. These are not only harmful to oral health, but also have a negative impact on embryonic development.
6. Pay attention to oral hygiene: maintain good oral hygiene habits, including brushing twice a day, flossing to clean the spaces between teeth, changing toothbrushes regularly, and avoiding eating too much sticky food , Rinse your mouth regularly.
7. Avoid excessive brushing: Use correct brushing techniques when brushing your teeth and avoid excessive brushing to avoid damaging your teeth and gums.
In short, oral health before pregnancy is very important for the health of pregnancy and fetus. Through regular check-ups, treatment of dental problems, healthy eating and good oral hygiene habits, you can maintain good oral health and reduce the impact of oral problems during pregnancy.
Pre-pregnancy oral health and dietary guidelines:
Pre-pregnancy oral health and dietary guidelines
Oral health care before pregnancy is very important, because oral health during pregnancy is closely related to the healthy development of the fetus. Here are some pre-pregnancy oral health and dietary guidelines:
1. Visit your dentist regularly: Before becoming pregnant, make sure your oral health is in good condition and visit your dentist regularly for oral check-ups and Clean your teeth to make sure they are free of cavities, periodontal disease and other problems.
2. Treat any existing oral problems: If you have cavities, periodontal disease, or other oral problems, make sure you get them treated before you get pregnant to avoid further complications during pregnancy.
3. Healthy diet: Before pregnancy, you should pay attention to a balanced diet and take in enough vitamins and minerals, especially vitamins C, D and calcium that are beneficial to oral health. Nutrients.
4. Reduce sugar intake: Control the intake of sweets and sugar, because sugar is one of the main factors leading to dental caries. Try to choose foods that contain natural sugars, such as fruit, rather than the added sugars found in processed foods.
5. Avoid smoking and alcohol abuse: Smoking and alcohol abuse are very harmful to oral health. Stop smoking and drinking before you get pregnant to protect your oral and overall health.
6. Healthy lifestyle: Maintain a healthy lifestyle, including getting enough sleep, moderate exercise and reducing stress. These factors help maintain good oral health.
7. Good oral hygiene: Develop good oral hygiene habits before pregnancy, including brushing teeth, using dental floss and mouthwash. Check your toothbrush regularly to see if it needs replacing, and choose oral care products suitable for pregnant women.
In short, oral health care before pregnancy is very important, which will lay a good foundation for the health of you and your baby. Following the above guidelines, visiting your dentist regularly, maintaining a healthy diet and lifestyle, and practicing good oral hygiene habits will help prevent oral problems and maintain good oral health.
