4. What health products should be used during pregnancy preparation? These are good for having a baby! :
The pregnancy preparation period is an important stage in preparing for pregnancy. At this time, women need to pay attention to adjusting their diet, living habits and intake of health products. Health care products can provide women who are preparing for pregnancy with more nutrients and supplement various elements needed by the body to help give birth to a healthy baby. So what health products should you use during pregnancy preparation? What are these health care products that are beneficial to raising a baby? Let’s take a look below.
1. Folic acid
Folic acid is an essential health supplement during pregnancy preparation. It helps prevent the occurrence of neural tube defects in babies. Folic acid can be found in most vegetables, but most people struggle to get enough of it in their daily diet. Therefore, it is recommended to supplement 400 micrograms of folic acid every day during pregnancy preparation.
2. Calcium
You also need to supplement enough calcium during pregnancy preparation. A pregnant woman’s body needs a large amount of calcium to support the growth and development of the fetus’ bones, so she should start supplementing with enough calcium during pregnancy preparations. Foods rich in calcium include dairy products, fish, soy products, etc. It is recommended to supplement 1,000 mg of calcium every day.
3. Iron
Women also need to supplement enough iron during pregnancy preparation. Iron is an important element in the synthesis of hemoglobin, which can help maintain the body\’s immune and metabolic functions. Iron-rich foods include lean meat, egg yolks, dark green vegetables, etc. A daily supplement of 30 mg of iron is recommended.
4. Vitamin D
Vitamin D is an important element that helps the body absorb calcium. It can help the fetal bone growth and development. Foods rich in vitamin D include cod liver oil, eggs, milk, etc. It is recommended to supplement 600-800 international units of vitamin D daily.
5. Omega-3 fatty acids
Omega-3 fatty acids are a very important health product for pregnant women and fetuses. It helps your baby\’s nervous system and eye development. Foods rich in Omega-3 fatty acids include fish, flax seeds, walnuts, etc. It is recommended to supplement with 2000 mg of Omega-3 fatty acids per day.
While preparing for pregnancy, women also need to pay attention to controlling their weight and try to avoid bad habits such as smoking and drinking. Regular physical examinations and maintaining a good attitude are also things you need to pay attention to during pregnancy preparations.
During pregnancy preparation, you should use health products such as folic acid, calcium, iron, vitamin D and Omega-3 fatty acids. These health products can help women replenish the nutrients they need and help give birth to a healthy baby. When using health care products, be sure to choose appropriate products and use them according to the instructions to ensure safety and effectiveness.
5. Are you having difficulty preparing for pregnancy? These medicines may be able to solve your problems! :
Preparing for pregnancy is a time that every couple looks forward to. However, sometimes they encounter difficulties in preparing for pregnancy. There are many causes of infertility, including endometriosis in women, sperm quality issues in men, and more. But modern medicine can already help couples solve the problem of difficulty in preparing for pregnancy through drugs.
1. Ovulation induction drugs
Ovulation induction drugs are drugs that activate the ovaries, increase the number of follicles, promote follicle development and induce ovulation. It can help women improve their chances of conceiving, especially those with irregular ovulation. However, the use of ovulation induction drugs must be done under the guidance of a doctor, because they may cause adverse reactions such as multiple pregnancy.
2. Human chorionic gonadotropin (HCG)
HCG is a drug similar to luteinizing hormone, which can promote the rupture of follicles and thereby induce ovulation. It is usually used in women who cannot be treated with ovulation-inducing drugs. Likewise, the use of HCG must be done under the supervision of a doctorOK, because it also has adverse effects, such as multiple pregnancy and ovarian hyperstimulation syndrome.
3. Estrogen
Estrogen is a drug that helps a woman’s ovaries develop. For those women with ovarian insufficiency or premature ovarian failure, estrogen can help improve the chances of conception. However, the use of estrogen must also be done under the guidance of a doctor, because it may cause adverse reactions, such as endometrial hyperplasia and endometrial cancer.
4. Vitamins and minerals
Vitamins and minerals are very important for women trying to conceive. They can help promote ovarian development and egg quality, thereby improving your chances of conception. Folic acid, in particular, can prevent neural tube defects in the fetus, so you should consume more folic acid during pregnancy preparations.
5. Reproductive hormones
For male infertility problems, reproductive hormones can play a very good therapeutic role. Reproductive hormones can help men increase sperm quantity and quality, thereby improving their chances of conceiving. However, the use of reproductive hormones must also be done under the supervision of a doctor, because it may cause adverse reactions, such as breast hyperplasia and prostate cancer.
Difficulties in preparing for pregnancy are not terrible. Modern medicine can already help couples solve this problem through drugs. However, the use of any medicine must be under the guidance of a doctor and should not be blindly recommended. In addition, during pregnancy preparation, you should pay attention to your diet and living habits, and maintain a good attitude, so that you can more easily realize your desire to have children.
6. How to use medication rationally during pregnancy preparation? Let your baby be born healthier! :
The pre-pregnancy preparation period is an important period that every couple preparing for pregnancy needs to pay attention to. At this time, in order to ensure that the baby is born healthier, you need to pay attention to the rational use of medications. Here are some worth noting.
Avoid overmedication. Excessive medication may affect the development of the embryo and even lead to miscarriage. Therefore, during the pre-pregnancy preparation stage, the use of drugs should be minimized, especially for those that are unnecessaryDrugs should be avoided as much as possible. If medication must be used, it is recommended to choose carefully after consulting a doctor.
Pay attention to the side effects of medications. Some drugs may have a negative impact on the development of the embryo, such as certain antibiotics, anti-epileptic drugs, etc. If these drugs must be used, they need to be used under the guidance of a doctor, and the physical condition of the pregnant woman should be paid close attention to.
Third, pay attention to nutritional supplements. During the pre-pregnancy preparation stage, couples preparing for pregnancy need to pay attention to supplementing adequate nutrition, especially folic acid. Folic acid is an important nutrient for preventing neural tube defects in newborns. It is recommended to start supplementing at least one month before preparing for pregnancy. You can also appropriately supplement other nutrients, such as vitamin B, vitamin D, iron, etc.
Follow your doctor’s advice. During the pre-pregnancy preparation stage, you need to consult a professional doctor and follow the doctor\’s advice. Doctors can give appropriate suggestions and medication guidance based on the couple\’s physical condition and pre-pregnancy examination results.
In the pre-pregnancy preparation stage, rational use of medication is an important step to ensure a healthy birth of the baby. In addition to avoiding overmedication and paying attention to the side effects of medications, you also need to pay attention to nutritional supplements and follow your doctor\’s recommendations. I hope that every couple who is preparing for pregnancy can make good pre-pregnancy preparations and welcome the arrival of a healthy baby.
