Pre-pregnancy is a stage that every expectant parent attaches great importance to, because this time is crucial for raising a healthy baby. The dietary taboos of traditional Chinese medicine are one of the things that must be paid attention to before pregnancy. They can help improve the health index before pregnancy. In this article, we’ll introduce you to the top ten foods to avoid to help you better plan your pre-pregnancy diet.
1. Raw and cold foods: Try to avoid eating raw and cold foods before pregnancy because they may affect the intrauterine environment and reduce the chance of pregnancy. Opt for hot-cooked foods, such as cooked vegetables and cooked meats.
2. Stimulating foods: Spicy foods, caffeine, strong tea and other irritating foods should be avoided because they may cause uterine blood vessels to contract and affect pregnancy.
3. High-salt foods: Excessive salt intake may lead to water retention in the body and increase discomfort before pregnancy. Therefore, expectant parents should try to reduce the consumption of high-salt foods, such as pickles and processed foods, before pregnancy.
4. High-sugar foods: Excessive sugar intake may cause blood sugar fluctuations, which is detrimental to health. Before pregnancy, you should try to reduce your sugar intake and avoid eating too many sweets and candies.
5. High-fat foods: High-fat foods may lead to weight gain and elevated blood lipids, which is detrimental to health before pregnancy. Expectant parents should choose low-fat foods such as lean meats, fish and beans.
6. Junk food: Junk food usually contains high salt, high sugar and high fat ingredients, which are very harmful to health before pregnancy. You should try to avoid these foods and choose a healthy and balanced diet.
7. Raw fish and raw meat: Bacteria and parasites may exist in raw fish and raw meat, which are potentially harmful to health before pregnancy. Fish and meat should be cooked to ensure food safety.
8. Fried foods: Fried foods contain a lot of fat and calories, which can easily lead to weight gain and increased blood lipids. You should avoid eating too much fried food before pregnancy and choose light and healthy cooking methods.
9. Processed meat products: Processed meat products often contain additives and preservatives, which pose potential risks to pre-pregnancy health. You should choose fresh meat and try to avoid eating too much processed meat.
10. Alcohol and tobacco: You should completely abstain from alcohol and tobacco before pregnancy, because alcohol and tobacco have a very negative impact on embryonic development. Expectant parents should avoid contact with these substances to ensure good health before pregnancy.
So the dietary taboos of Chinese medicine before pregnancy are the key to improving the health index before pregnancy. Expectant parents can lay the foundation for the health of their future baby by avoiding raw and cold foods, spicy foods, foods high in salt, foods high in sugar, foods high in fat, junk food, raw fish and meat, fried foods, processed meats, as well as alcohol and tobacco. Good foundation. Let us pay attention to pre-pregnancy diet together for a better birthGet ready for the journey!
Pre-pregnancy Chinese medicine diet: Chinese medicine health methods help you prepare for pregnancy smoothly
Pregnancy is a difficult time for every couple Important milestone. But in the pursuit of a healthy baby, some people may encounter difficulties. Fortunately, TCM health regimen can be a good aid in preparing for pregnancy. This article will introduce some traditional Chinese medicine dietary conditioning methods to help you successfully prepare for pregnancy.
TCM emphasizes nutritional balance. While preparing for pregnancy, women need to pay attention to consuming enough nutrients to increase fertility. Traditional Chinese medicine recommends eating more foods rich in protein, vitamins and minerals, such as fish, beans, vegetables and fruits. Traditional Chinese medicine emphasizes the importance of herbal medicine. You can drink some Chinese herbal medicine suitable for pregnancy to help regulate body functions.
Traditional Chinese medicine focuses on regulating the endocrine system. The endocrine system plays a vital role in female fertility. Traditional Chinese medicine believes that endocrine function can be improved by adjusting the body\’s yin and yang balance. For example, appropriate exercise can promote the circulation of qi and blood and regulate endocrine. Some Chinese herbal medicines also help balance hormone levels in the body.
TCM also emphasizes the regulation of emotions. During pregnancy preparation, emotional stability is crucial to a successful pregnancy. Traditional Chinese medicine believes that mood swings can affect women\’s physiological functions, so it is recommended to avoid excessive tension and stress. Stress can be relieved through exercise, relaxation techniques and good sleep. At the same time, Chinese medicine also recommends drinking some herbal medicines that can soothe emotions, such as green tea and chrysanthemum tea.
Traditional Chinese medicine emphasizes adjusting living habits. Good living habits are very important in preparing for pregnancy. Traditional Chinese medicine recommends maintaining a regular schedule to avoid overexertion and staying up late. Traditional Chinese Medicine also recommends avoiding overeating and excessive weight loss to maintain balance and stability in the body.
TCM dietary conditioning is an effective method in preparing for pregnancy. Through nutritional balance, endocrine regulation, emotional regulation and adjustment of living habits, the success rate of pregnancy preparation can be improved. Everyone\’s physical condition is different. It is recommended to consult a traditional Chinese medicine practitioner or professional doctor before preparing for pregnancy to develop a health plan that suits you. I wish every couple a successful pregnancy and a healthy and happy baby!
Pre-pregnancy Chinese medicine diet plan: improve fertility
In recent years, the problem of infertility has become more and more popular among couples. s concern. Among them, pre-pregnancy diet plan is considered an important part of improving fertility. Traditional Chinese medicine believes that adjusting eating habits can improve physical fitness and increase the chance of pregnancy. This article will introduce some scientific Chinese medicine diet plans to help couples preparing for pregnancy improve their fertility.
Food selection is very critical. Traditional Chinese medicine pays attention to balance in diet and advocates the harmony of five flavors. In the pre-pregnancy diet, it is recommended to increase protein-rich foods, such as chicken, fish, soy products, etc. Protein is an important building block of cells, and for eggsThe development of sperm and sperm is crucial. At the same time, vitamin-rich foods such as fresh vegetables and fruits should be consumed in moderation. Vitamins can improve the body\’s immunity and reduce the impact of environmental pollution and stress.
You also need to pay attention to the time of eating. Traditional Chinese medicine believes that the physiological activities of the human body have certain regularity, and following this regularity can enhance the body\’s functions. Therefore, you should develop the habit of eating regularly before pregnancy and try to avoid excessive hunger or overeating. You should also pay attention to dinner time and try to finish dinner before sunset to facilitate digestion and body rest.
TCM diet also emphasizes health preservation. Couples preparing for pregnancy should try to avoid smoking, drinking and excessive fatigue. These bad habits and behaviors can have a negative impact on fertility. At the same time, the traditional Chinese medicine diet also advocates moderate exercise to keep the body active and healthy. Moderate exercise can promote blood circulation and metabolism and provide a good environment for the reproductive system.
Couples may also consider consulting a professional Chinese medicine doctor. Doctors of traditional Chinese medicine can develop more detailed and specific diet plans based on individual circumstances to help improve fertility. At the same time, treatments such as traditional Chinese medicine and acupuncture can also help regulate the body and promote pregnancy.
A pre-pregnancy meal plan is an important part of improving fertility. Traditional Chinese medicine diet focuses on balance and health preservation. Through scientific dietary choices and good living habits, couples can increase their chances of having children. Of course, everyone\’s situation is different, so it\’s best to consult a professional Chinese medicine practitioner before formulating a diet plan. I hope that all couples preparing for pregnancy can realize their dreams of healthy babies as soon as possible.
