Precautions and diet before pregnancy:
1. Health check-up: Go to the hospital for a comprehensive health check-up to ensure that you are in good health and have no underlying health problems.
2. Vaccination: Make sure you have received necessary vaccines, such as rubella Vaccines, hepatitis B vaccine, etc.
3. Quit smoking and drinking: Try to Quit bad habits such as smoking and drinking to increase the success rate of conception and embryonic development.
4. Control your weight: maintain appropriate weight Being overweight or underweight may affect fertility.
5. Exercise: Proper exercise can help improve physical fitness and promote blood circulation, which is beneficial to pregnancy.
6. Eat a balanced diet: Eat more foods rich in protein, vitamins and minerals, such as lean meat, fish, vegetables and fruits.
7. Supplement folic acid: Folic acid is a very important nutrient before preparing for pregnancy. It can reduce the risk of congenital malformations and can be obtained through food or supplements.
8. Avoid excessive caloric intake: High-calorie foods may lead to weight gain and hormone imbalance, affecting fertility.
9. Avoid caffeine and alcohol: Excessive intake of caffeine and alcohol may have a negative impact on fertility and should be moderated or avoided.
10. Reduce or avoid exposure to harmful substances: Try to avoid exposure to harmful substances, such as chemicals, radiation, etc., to protect the health of conception and embryonic development.
11. Control salt intake: A high-salt diet may increase the risk of hypertension and pregnancy diseases, so salt intake should be controlled appropriately.
In short, before preparing for pregnancy, you must ensure good health, eat properly, and avoid bad habits and exposure to harmful substances to increase the success rate of conception and embryonic development. At the same time, consult a doctor regularly for appropriate adjustments and guidance based on personal circumstances.
Important matters and dietary guidelines before preparing for pregnancy:
Important matters before preparing for pregnancy:
1. Health examination : Before preparing for pregnancy, women should undergo a comprehensive health examination, including gynecological examination, breast examination, blood and urine tests, etc. to ensure that they are in good physical condition.
2. Regularly. Take folic acid: Folic acid is an important vitamin that is essential for the development of the fetal nervous system. Starting in the first three months of pregnancy, women should take 400 micrograms of folic acid supplements every day.
3. Quit smoking and drinking: Smoking and drinking will have a negative impact on pregnancy preparation and fetal development. Both women and men should try to quit smoking and drinking to reduce the adverse effects of these habits on fertility.
4. Maintain a healthy weight: Being overweight or underweight can have a negative impact on fertility. Women should maintain an appropriate weight through a healthy diet and moderate exercise. >5. Avoid infectious diseases: Before preparing for pregnancy, women should ensure that their bodies are free of any infectious diseases, such as sexually transmitted diseases. If they are infected, they should be treated in time.
Dietary Guidelines:
1. Balanced diet: During pregnancy preparation, women should ensure a balanced nutritional intake, including protein, carbohydrates, fats, vitamins and minerals. It is recommended to eat more fresh vegetables, fruits, whole grains and low-fat dairy products.
2. Supplement folic acid: During the first three months of pregnancy and early pregnancy, women should increase their folic acid intake. Folic acid is mainly found in green leafy vegetables, beans and cereals, and can also be taken through oral folic acid supplements.
3. Control caffeine intake: High caffeine intake may increase the risk of miscarriage, so it is recommended to limit caffeine-containing foods such as coffee, tea, and chocolate during pregnancy. Food and drink intake.
4. Avoid raw food and raw meat: Raw food and raw meat may contain bacteria and parasites, which are risky for the fetus and pregnant women. Avoid eating raw fish, raw egg yolks, undercooked meat and seafood, etc.
5. Increase your intake of fruits and vegetables: Fruits and vegetables are rich in vitamins, Minerals and fiber are very important for pregnancy preparation and fetal development. It is recommended to consume more than five servings of fruits and vegetables every day..
It should be noted that the above suggestions are suitable for most people, but everyone\’s physical condition and needs may be different. It is recommended to consult a doctor or nutritionist before preparing for pregnancy to get individualized information. guidance and suggestions.
