Things to note in the first 5 weeks of pregnancy:
1. Health examination: A physical examination should be performed before pregnancy, including blood pressure, blood sugar, weight and other related examinations to ensure that the body is in good health.
2. Maintain a healthy lifestyle: Avoid unhealthy lifestyles such as alcoholism and smoking, maintain healthy eating and exercise habits, and stay healthy.
3. Control weight: Being overweight or underweight will have adverse effects during pregnancy, so you should try to maintain a normal weight before pregnancy.
4. Avoid infections: You should avoid infections before pregnancy, especially viral diseases such as sexually transmitted diseases, to protect yourself and the health of your fetus.
Dietary considerations in the first 5 weeks of pregnancy:
1. Eat more fresh fruits and vegetables: Before pregnancy, you should eat as much fresh fruits and vegetables rich in vitamins, minerals and fiber as possible to enhance the body’s resistance and improve the success rate of conception.
2. Control caffeine and tea intake: Women’s daily caffeine and tea intake before pregnancy should not exceed 300 mg to avoid adverse effects on pregnancy and embryonic development.
3. Supplement folic acid: Folic acid is a very important nutrient before and during pregnancy. It can effectively reduce the risk of fetal neural tube defects. Women should start supplementing folic acid in advance.
4. Food hygiene: Pay attention to food hygiene before pregnancy, do not eat undercooked food, and strengthen hygienic management of cooking and storage of food.
Key diet and precautions during pregnancy preparation:
During pregnancy preparation, diet and precautions are very important, because they will directly affect the health of the mother and fetus. The following are some key diets and precautions that should be paid attention to during pregnancy:
1. Balanced diet: A balanced diet includes eating whole grains, vegetables and fruits, dairy protein foods and appropriate amounts of Fats and sugary foods.
2. Supplement folic acid: Folic acid is an important vitamin, especially for couples who are preparing for pregnancy. Women need to supplement 400-800 micrograms of folic acid every day, and men need to supplement 200-400 micrograms of folic acid every day.
3. Limit caffeine: Drinking large amounts of caffeine may affect egg and sperm quality, so women should limit the amount of caffeine they drink every day.The amount should not exceed 200 mg.
4. Control drinking: Heavy drinking may have adverse effects on pregnancy and the fetus, so the frequency and amount of drinking should be reduced as much as possible.
5. Pay attention to food hygiene: During pregnancy preparation, pay attention to food hygiene and avoid eating raw meat, raw eggs, uncooked seafood and other foods.
6. Do enough exercise: Moderate exercise can improve the body\’s immunity and fight against some pregnancy diseases, such as preventing diverticular inflammation.
By following the above suggestions, you can improve your body’s immunity and further Promote conception.
