Precautions in early pregnancy
The first trimester is a critical period in the entire pregnancy, and mothers need to pay special attention to their health. Here are things to pay attention to during early pregnancy:
First of all, pregnant women need to quit smoking alcohol and other harmful substances. Smoking, drinking, and exposure to harmful substances can affect fetal development and may cause miscarriage and malformations. Secondly, pregnant women need to exercise moderately. Exercise can enhance the physical fitness and immunity of pregnant women and contribute to the healthy development of the fetus. However, pregnant women need to avoid strenuous exercise and prolonged standing or sitting. Also, pregnant women need to avoid tension and stress. Tension and stress can affect the physical and psychological state of pregnant women and are harmful to the healthy development of the fetus. Finally, pregnant women need regular check-ups. Regular review can detect and deal with physical problems in time to avoid affecting the fetus.
Dietary taboos in early pregnancy
You need to pay attention to your diet in early pregnancy. The following are foods that are contraindicated in early pregnancy:
First of all, pregnant women need to avoid raw and cold foods. Including raw meat, raw fish, raw eggs and lettuce, these foods may be infected with food-borne diseases and pose a threat to the health of pregnant women and fetuses. Secondly, pregnant women need to avoid spicy and irritating foods. These foods will irritate the gastrointestinal tract of pregnant women, may cause diarrhea and indigestion, and may also affect the health of the fetus. Also, pregnant women need to avoid foods high in fat and sugar. Excess fat and sugar may cause pregnant women to gain weight too quickly, which is detrimental to the health of the fetus. Finally, pregnant women need to avoid drinks containing caffeine and theophylline. These drinks may affect the body\’s absorption and metabolism, and have an impact on the health of the fetus.
First trimester recipes
You need to pay attention to your diet in early pregnancy. The following is a nutritious meal menu for early pregnancy:
Breakfast: hot milk, oatmeal, whole wheat bread and fresh fruit. This breakfast provides protein, dietary fiber, vitamins and minerals, which are beneficial to the normal development of the fetus.
Lunch: braised crucian carp, stir-fried cauliflower and rice. This lunch provides high-quality protein, dietary fiber and carbohydrates, which are beneficial to the needs of the fetus.
Afternoon tea: mango, pear, almond and honey water. This afternoon tea provides vitamins, dietary fiber and protein to help supplement the nutritional needs of pregnant women.
Dinner: Boiled potatoes, shredded pork with pickled peppers and vitamin-rich vegetables. This dinner provides carbohydrates, protein and vitamins that contribute to the health of the fetus and pregnant woman.
Summary
The first trimester is a critical period of the entire pregnancy. Pregnant women need to pay attention to physical health and nutritional balance. Pregnant women need to quit smoking, drinking and other harmful substances, exercise moderately and avoid tension and stress, and have regular check-ups. Raw and cold foods, spicy and irritating foods, foods high in fat and sugar, and drinks containing caffeine and theophylline need to be avoided in early pregnancy. The nutritional menu during early pregnancy should include milk, oatmeal, crucian carp, cauliflower, fruits, almonds, vegetables, rice, etc. to meet the health needs of pregnant women and fetuses.
