1. Dietary Precautions
An expectant mother who is 3 months pregnant needs to pay special attention to her diet and combine nutrition appropriately to ensure the healthy development of her fetus. Eat more foods rich in protein, iron, calcium, folic acid and other nutrients, such as lean meat, fish, milk, eggs, soy products, etc. At the same time, avoid eating cold and raw foods, foods that are too greasy, and irritating condiments.
2. Exercise
When you are 3 months pregnant, moderate exercise can promote blood circulation and metabolism and enhance the body\’s resistance. But be careful to choose an exercise method that suits your physical condition, and avoid strenuous exercise and prolonged standing or sitting.
3. Psychological adjustment
During pregnancy, the mother-to-be’s mood is prone to fluctuations, so she needs psychological adjustment. You can relax yourself by listening to music, reading books, etc. At the same time, you can also share your feelings with family or friends to relieve inner stress.
4. Daily life
When you are 3 months pregnant, expectant mothers need to pay attention to the details of daily life. For example, avoid using computers and mobile phones for long periods of time, maintain indoor air circulation, and avoid contact with harmful substances. At the same time, you should also pay attention to personal hygiene, wash your hands frequently, bathe frequently, and maintain an optimistic attitude.
5. Prevention of infection
During pregnancy, the expectant mother’s immunity will decrease and she will be susceptible to diseases. Therefore, attention should be paid to preventing infection, such as avoiding contact with poultry and livestock, and not going to crowded places. Also pay attention to oral hygiene and personal hygiene.
6. Regular prenatal check-ups
When 3 months pregnant, expectant mothers need regular prenatal check-ups. Through prenatal check-ups, you can learn about fetal development and your own health, and deal with problems in a timely manner.
Three months of pregnancy is a critical period for fetal development. Expectant mothers need to pay special attention to diet, exercise, psychological adjustment, daily life details, infection prevention, and regular prenatal check-ups. Only by paying comprehensive attention to these aspects can we ensure the healthy development of the fetus and allow the expectant mother to have a happy pregnancy.
