1. Dietary Precautions
An expectant mother who is 35 weeks pregnant needs to pay attention to her diet and ensure balanced nutrition. You should eat more foods high in protein, calcium and iron, such as milk, tofu, eggs, lean meat, etc. At the same time, avoid excessive intake of greasy and sugary foods, which may cause stomach upset and excess weight.
2. Precautions for exercise
An expectant mother who is 35 weeks pregnant can do light exercise appropriately, such as walking, yoga, etc. However, strenuous exercise and prolonged standing or sitting should be avoided to avoid affecting fetal development. You should seek medical advice before engaging in any exercise.
3. Precautions for rest
An expectant mother who is 35 weeks pregnant needs to maintain a good rest state, ensure enough sleep time every day, and avoid staying up late for a long time. In addition, we should try to avoid overwork and stress in daily life to maintain good health.
4. Precautions for prenatal examination
Prenatal check-up is required at 35 weeks of pregnancy to ensure the health of the mother and fetus. Prenatal examination includes B-ultrasound, blood routine, urine routine and other items, which can help doctors deal with any abnormalities in a timely manner.
5. Precautions for psychological adjustment
An expectant mother who is 35 weeks pregnant needs to maintain a good attitude and avoid excessive stress and anxiety. You can relax yourself by listening to music, watching movies, etc., and you can also communicate and share your feelings with family and friends to relieve stress.
6. Things to note when dealing with emergencies
At 35 weeks of pregnancy, you should understand and master how to deal with emergencies, such as sudden bleeding, rupture of amniotic fluid, etc. Seek medical attention promptly when any discomfort or abnormality occurs and follow the doctor\’s instructions.
The 35th week of pregnancy is one of the most critical periods for fetal development. Expectant mothers need to pay more attention to their own health and that of their fetus. In addition to the precautions mentioned above, regular prenatal check-ups are also required, and corresponding adjustments and treatments should be made according to the doctor\’s recommendations. Only by maintaining a good physical condition and mentality can you be fully prepared for a smooth delivery.
