1. Dietary Precautions
Moms who are 4 months pregnant need to pay special attention to their diet, try to avoid spicy, greasy and other irritating foods, and eat more light and easy-to-digest foods, such as vegetables, fruits, whole grains, etc. In addition, you must appropriately increase your protein and calcium intake. You can choose lean meat, fish, soy products and other protein-rich foods. At the same time, drink more milk or eat dairy products to supplement calcium.
2. Exercise
Appropriate exercise can help mothers stay healthy and improve their immunity. However, during the 4th month of pregnancy, you need to avoid strenuous exercise and long periods of standing or sitting still. You can choose light exercise suitable for pregnant women, such as walking, yoga, etc.
3. Psychological adjustment
During pregnancy, the mother’s mood fluctuates greatly, and she is prone to anxiety, depression, etc. Therefore, active psychological adjustment is required during the 4th month of pregnancy. You can choose to listen to music, read books, etc. to relieve your emotions.
4. Avoid contact with harmful substances
During pregnancy, you need to avoid exposure to harmful substances, such as chemicals, heavy metals, etc., as these substances can have adverse effects on the development of the fetus. Special care should be taken to avoid exposure to these harmful substances during the 4th month of pregnancy.
5. Maintain good hygiene habits
During pregnancy, mothers need to maintain good hygiene habits, especially pay attention to cleanliness and hygiene in diet and daily life. At the same time, regular prenatal check-ups and physical examinations should be carried out, and problems should be dealt with in a timely manner.
6. Pay attention to rest
During the 4th month of pregnancy, mothers need to pay attention to rest and ensure adequate sleep and rest time. At the same time, avoid staying up late and overexerting yourself to avoid affecting the healthy development of the fetus.
【Abstract】
The 4th month of pregnancy is a critical period for the formation and function of fetal organs. At this time, mothers need to pay special attention to diet, exercise, psychological adjustment, avoid contact with harmful substances, maintain good hygiene habits, and pay attention to rest. Through a scientific and reasonable lifestyle and healthy eating habits, the healthy development of the fetus can be effectively protected and a good physical foundation can be laid for the baby.
