Precautions during 6 to 7 months of pregnancy
As pregnancy progresses, pregnant women need to pay more attention to their own health and that of their baby. During the 6th to 7th month of pregnancy, the following aspects require special attention:
Daily diet
Pregnant women need to pay attention to their diet and nutritional intake during pregnancy. Pregnant women aged 6 to 7 months need to consume at least 2,000 kcal of energy every day to ensure normal development of the fetus. In addition, pregnant women also need to obtain sufficient protein, calcium, iron, folic acid and other nutrients from food. Pregnant women should avoid eating stale, undercooked meat, poultry and seafood, and pay attention to preventing food poisoning and food allergies. Pregnant women should also eat more fresh fruits and vegetables and fiber-containing foods to promote intestinal peristalsis and prevent constipation.
Exercise exercise
Proper exercise helps pregnant women stay healthy and promotes fetal development. During pregnancy, pregnant women can choose light exercise that suits them, such as walking, yoga, water sports, etc. When exercising, you need to wear comfortable, not-too-tight clothes and shoes, and avoid exercising in hot and humid environments. At the same time, pregnant women also need to avoid strenuous exercise and high-intensity exercise such as running to avoid affecting the health of the fetus.
Maintain a stable mood
Mood swings in pregnant women can have an impact on the fetus. During the 6th to 7th month of pregnancy, pregnant women are prone to symptoms of pregnancy depression and anxiety. These mood swings can lead to poor fetal growth and development. Therefore, pregnant women need to pay attention to keeping a happy mood, avoid excessive anxiety and tension, and at the same time, rest and sleep regularly to ensure mental and physical relaxation.
Pay attention to physical changes
During pregnancy, a pregnant woman\’s body will undergo many changes, including weight gain, dry skin, breast swelling, etc. During the 6th to 7th month of pregnancy, a pregnant woman\’s stomach and intestines are compressed, which may cause symptoms such as indigestion and heartburn. Pregnant women also need to take care of their breasts and vagina to avoid infection and disease. At the same time, pregnant women must undergo regular prenatal check-ups and examinations to ensure the healthy development of the fetus.
In short, during the 6 to 7 months of pregnancy, pregnant women need to pay special attention to issues such as diet, exercise, emotional and physical changes to ensure the health of themselves and their babies. Regular check-ups and prenatal check-ups are also essential. Pregnant women should maintain a good attitude and be fully prepared to welcome the arrival of new life.
