Dietary care before, during and after pregnancy is very important and can help maintain the health of mother and baby. Here are some things to note:
Pre-pregnancy:
1. Increase folic acid intake: Folic acid is an important nutrient for preventing fetal neural tube defects. It is recommended to increase folic acid intake before pregnancy. Sufficient folic acid can be obtained through food or supplements.
2. Control your weight: Achieving an appropriate weight before pregnancy can reduce the risk of complications during pregnancy. If you are underweight or overweight, it is recommended to consult a doctor or nutritionist before pregnancy to develop a reasonable diet and exercise plan.
3. Avoid excessive drinking and smoking: Excessive drinking and smoking can have a negative impact on pregnancy and fetal development. It is recommended to quit smoking and drinking before pregnancy.
Pregnant:
1. Increase nutritional intake: Pregnant women need more nutrients to support the growth and development of the fetus, including protein, calcium, iron, vitamins, etc. It is recommended to eat more fresh fruits, vegetables, whole grains and foods rich in high-quality protein.
2. Avoid raw food: Raw food may carry bacteria or parasites, increasing the risk of infection. It is recommended that meat, seafood, eggs and other ingredients be thoroughly cooked or heated.
3. Avoid eating sashimi and raw shellfish: Sashimi and raw shellfish may contain mercury and parasites, which are harmful to fetal development. It is recommended to choose heat-treated fish and shellfish.
After pregnancy:
1. Control your weight: Continuing to control your weight after pregnancy can reduce the risk of complications such as gestational diabetes and hypertension. It is recommended to follow the advice of your doctor or nutritionist to reasonably control weight gain during pregnancy.
2. Eat more high-fiber foods: High-fiber foods can help prevent problems such as constipation and hemorrhoids. It is recommended to eat more fiber-rich foods such as cereals, beans, fruits and vegetables.
3. Diversify your diet: A diverse diet can ensure you get a variety of nutrients. It is recommended to combine staple foods, proteins, vegetables, fruits, dairy products and other foods in a reasonable manner.
In addition, pregnant women are also recommended to maintain adequate fluid intake every day and avoid excessive consumption of tea and caffeine drinks. The most important thing is that the dietary care of pregnant women before, during and after pregnancy should be adjusted according to their personal constitution and doctor\’s recommendations.
Key points of dietary care for pregnancy, pregnancy and postpartum:
Key points of dietary care during pregnancy preparation:
1. Balanced diet: Ensure the intake of protein, carbohydrates, fats, vitamins and minerals, and eat more fresh vegetables, fruits, whole grains and high-quality protein foods.
2. Supplement folic acid: Folic acid is a very important nutrient during pregnancy and pregnancy, and can reduce the risk of neural tube defects. It is recommended to take folic acid supplements or eat more folic acid-rich foods such as green leafy vegetables, legumes and grains.
3. Avoid excessive drinking and caffeine intake: Excessive drinking and excessive caffeine intake may have adverse effects on the reproductive system and embryonic development. It is recommended to reduce alcohol and caffeine intake.
4. Avoid raw food and unclean food: Raw food and unclean food may contain bacteria, parasites or viruses, which may pose potential risks to pregnancy preparation and pregnancy. It is recommended to avoid raw meat, fish, eggs and uncooked dairy products.
Key points of dietary care during pregnancy:
1. Increase caloric intake: Pregnant women need additional calories to support the growth and development of the fetus. It is recommended to increase the daily caloric intake by about 300-500 kcal.
2. Eat more protein foods: Protein is an important nutrient needed for fetal growth. It is recommended to consume enough high-quality protein, such as lean meat, fish, poultry, beans and Dairy products.
3. Supplement iron and calcium: Pregnant women need more iron and calcium to meet the needs of their fetus and themselves. It is recommended to eat more foods rich in iron and calcium, such as red meat, fish, beans, green leafy vegetables and dairy products, and consider taking iron and calcium supplements.
4. Avoid raw food and unclean food: As recommended during pregnancy preparation, avoid eating raw meat, raw fish, raw eggs and uncooked dairy products to prevent Foodborne Infections.
Points of postpartum dietary care:
1. Eat more nutritious foods: you need to recover after giving birth.To restore strength and nutrition, it is recommended to eat more foods rich in protein, vitamins and minerals, such as lean meat, fish, vegetables, fruits and whole grains.
2. Add enough fluids: Breastfeeding requires more water to meet milk secretion and body needs. It is recommended to drink more water or other sugar-free and caffeine-free drinks. .
3. Increase caloric intake appropriately: Extra calories are needed to support milk production during lactation. It is recommended to increase caloric intake appropriately by about 500 kcal per day.
4. Pay attention to the diversity and balance of your diet: Maintaining a diverse and balanced diet can provide comprehensive nutrition and help with postpartum recovery and milk quality.
In short, dietary care during pregnancy, pregnancy and postpartum should be balanced, diverse and nutritious. At the same time, raw food and unclean food should be avoided to ensure the health of mother and baby. of health. It is recommended to seek advice from a doctor or professional nutritionist before making dietary changes.
