Pre-pregnancy physical examination precautions:
1. Make an appointment for a physical examination in advance and choose a professional hospital or clinic for a pre-pregnancy physical examination.
2. Understand the physical examination items and requirements in advance, such as blood tests, urine Fluid examination, electrocardiogram, etc.
3. Prepare relevant information before the physical examination, including personal ID card , health records, etc.
4. Follow your doctor’s advice, such as stopping taking any medications or supplements agent.
5. Avoid strenuous exercise or overexertion before the physical examination to avoid affect physical examination results.
6. Stay in a good mood, relax your body and mind, and don’t be overly nervous or anxious .
Pre-pregnancy dietary considerations: strong>
1. Balanced diet: Intake of rich proteins, carbohydrates, fats, vitamins and minerals to ensure that the body receives adequate nutrition.
2. Eat more fruits and vegetables: Increase the intake of fresh fruits and vegetables to supplement vitamins and fiber.
3. Control caffeine intake: Excessive caffeine intake may increase the risk of miscarriage.It is recommended not to exceed 200 mg per day.
4. Avoid eating raw or undercooked food: to prevent bacterial infection in food, such as raw meat, raw fish, raw eggs, etc.
5. Increase folic acid intake: Folic acid is an important nutrient before and during pregnancy and can be increased through food or supplements.
6. Reduce salt intake: Excessive salt intake may lead to edema and high blood pressure. It is recommended that the daily salt intake be controlled below 6 grams.
Please note that the above suggestions are for reference only. Specific pre-pregnancy physical examination and diet should be based on personal circumstances and doctor\’s recommendations.
Pre-pregnancy physical examination precautions and dietary guidelines:
Pre-pregnancy physical examination precautions:
1. Make an appointment for a physical examination in advance and choose a suitable medical institution for the physical examination.
2. Get enough sleep the day before the physical examination and avoid staying up late.
3. Avoid eating greasy and spicy foods to avoid affecting the results of the physical examination .
4. Avoid strenuous exercise and prolonged standing to prevent physical examination results Inaccurate.
5. Avoid drinking and smoking to avoid affecting the results of the physical examination.
6. Carry out a physical examination on an empty stomach as required by the doctor, usually fasting 8 to 12 hours.
7. Bring relevant identification and medical insurance documents to facilitate the smooth completion of the physical examination process.
Pre-pregnancy dietary guidelines:
1. Intake more foods rich in folic acid, such as green vegetables, beans, nuts, whole grains, etc., which can help the development of fetal neural tubes.
2. Moderate intake of iron-rich foods, such as red meat, green leafy vegetables, beans, etc., can help prevent anemia.
3. Adequate protein intake, such as lean meat, fish, eggs, dairy products, etc., will help the development of fetal organs and tissues.
4. Supplement appropriate amounts of calcium, such as dairy products, tofu, fish and shrimp, etc., to help fetal bones development.
5. Control salt intake and avoid excessive intake of salt helps prevent edema and high blood pressure.
6. Avoid eating raw meat, raw fish, raw eggs, etc. that are easy to carry bacteria to avoid contracting foodborne illness.
7. Drinking more water and maintaining adequate fluid intake will help To maintain normal metabolic and circulatory functions.
8. Avoid consuming too much caffeine and carbonated drinks to avoid Adverse effects on the fetus.
9. Try to avoid eating processed foods and high-sugar foods to avoid harmful effects on the body. Negative effects on physical health.
10. Properly match meals to ensure a balanced intake of nutrients and avoid partial eclipse.
