Pregnancy aerobics: The secret to increasing your chances of conceiving!
1. Understand aerobic gymnastics for pregnancy preparation Benefits
Pregnancy aerobics is a specific form of exercise that combines aerobic exercise with the needs of pregnancy and is designed to increase the chance of pregnancy. Its benefits include: promoting blood circulation, increasing endometrial thickness, increasing ovarian function, regulating hormone levels, enhancing body metabolism, improving reproductive system function, etc.
2. Core movements of aerobic gymnastics for pregnancy preparation
1. Jumping rope: Jumping rope is a simple and effective aerobic exercise that can improve cardiopulmonary function and increase body flexibility. When jumping rope, alternately lifting your feet off the ground can stimulate pelvic blood circulation and improve the function of the reproductive system.
2. Abdominal muscle exercise: Abdominal muscles are the source of core strength and are very important for preparing for pregnancy. Common abdominal muscle exercises include sit-ups, planks, etc. These actions can strengthen the abdominal muscles, improve abdominal strength, and prepare for future pregnancy.
3. Pelvic tilt: Pelvic tilt is a simple movement that can help adjust the angle of the pelvic cavity and increase the chance of pregnancy. This action can be achieved by lying on the floor, raising your waist slightly and pushing your hips up.
4. Squat: Squat is a whole-body exercise that can enhance the strength of the lower body muscles. It stimulates blood circulation in the pelvic area, improves ovarian function, and increases the chance of pregnancy.
3. Precautions for aerobic gymnastics in preparation for pregnancy
1. Moderate exercise: Moderate exercise is very important in preparing for pregnancy. Excessive exercise may have negative effects on the body, causing imbalances in hormone levels and affecting egg quality. Therefore, choose a moderate amount of exercise and adjust it according to your personal physical condition.
2. Balanced diet: During pregnancy preparation, maintaining a balanced diet is equally important. Proper nutritional intake can provide sufficient energy and nutrients to maintain the normal operation of the body. Eating more foods rich in vitamins, minerals and protein can help promote pregnancy.
3. Get enough sleep: Adequate sleep is crucial to preparing for pregnancy. Lack of sleep can lead to hormone imbalance and affect fertility. Maintaining good sleep habits and ensuring 7-8 hours of sleep every day will help increase the chance of pregnancy.
4. Schedule of aerobic gymnastics for pregnancy preparation
1. Gymnastics at different stages: Aerobic gymnastics for pregnancy preparation can be adjusted according to different stages. During menstruation, you can choose some light exercise, such as walking, yoga, etc. During ovulation, you can engage in more moderate-intensity exercise, such as jogging, swimming, etc. In the preparation period after menstruation, you can choose some comprehensive exercises that combine aerobic exercise and strength training.
2. Regular exercise: Regular exercise is the key to good health. Performing aerobic exercise at least 3-5 times a week, lasting more than 30 minutes each time, can help increase the chance of pregnancy.
3. Avoid excessive exercise: Although exercise is beneficial for preparing for pregnancy, excessive exercise may have a negative impact on fertility. Therefore, when performing aerobic gymnastics to prepare for pregnancy, you must avoid excessive exercise and reasonably control exercise intensity and time.
Through the above explanation of aerobic gymnastics for pregnancy preparation, we understand that aerobic gymnastics for pregnancy preparation can improve pregnancy by promoting blood circulation, increasing endometrial thickness, regulating hormone levels, etc. probability. When doing aerobic gymnastics to prepare for pregnancy, you need to pay attention to moderate exercise, a balanced diet and adequate sleep. At the same time, according to different stages of gymnastics and regular exercise, the chances of conception can be better improved. Now that you’ve mastered the secrets of pregnancy aerobics, get started!
