Preparing for pregnancy is a very important stage for every couple, and yoga before bed is an effective method that can help regulate the physical and mental state and increase the chance of fertility. Below, I will focus on the three key parts of bedtime yoga for pregnancy preparation and give corresponding answers.
Part 1: Relieve stress and relax your body and mind
Stress is a very common problem during pregnancy preparation, and excessive stress will affect a woman’s fertility. Therefore, yoga before bed can help relieve stress, relax the body and mind, and create a good environment for conception. The following are several suitable yoga movements:
1. Meridian position (Shavasana): Lie flat on the floor, close your eyes, relax your muscles, focus on breathing, and The body enters a state of deep relaxation.
2. Spinal Twist: Sit on the bed with your feet straight. Place your right hand on your left knee and your left hand behind you, twisting your upper body. Hold for a few breaths, then switch sides.
3. Seated Forward Bend: Sit on the floor with your legs straight. Slowly bend forward, touching your toes as much as possible, hold for a few breaths, and feel the stretch in your spine.
Part 2: Promote blood circulation and regulate the reproductive system
Good blood circulation is very important for the function of the female reproductive system, and yoga before bed can help promote blood circulation and regulate the reproductive system. The following are several suitable yoga movements:
1. Bridge Pose: Lie on your back on the floor, bend your knees, and place your feet under your hips. Support your body with your arms and lift your hips off the ground, keeping your body as straight as possible. Hold for a few breaths and then relax.
2. Legs Up the Wall: Sit against the wall, put your buttocks close to the wall, and then slowly raise your legs against the wall. Hold for several minutes to promote blood circulation.
3. Hero Pose: Kneel on the floor, put your feet together and try to sit on your heels. Keep your chest up, your abdomen in, hold for a few breaths, and feel the stretch of your pelvis.
Part 3: Balance the endocrine system and adjust the menstrual cycle
FemaleThe endocrine system plays an important role in fertility, and yoga before bed can help balance the endocrine system, adjust the menstrual cycle, and increase the chance of fertility. The following are several suitable yoga movements:
1. Standard posture (Mountain Pose): Stand on the floor, feet together, and arms hanging naturally. Keep your chest up and your abdomen in, keep breathing steadily, and feel the stability and balance of your body.
2. Boat Pose: Sit on the floor with your knees bent and your feet on the ground. Slowly raise your legs to form a 45-degree angle with the ground. Breathe evenly and feel your abdomen tighten.
3. Pigeon Pose: Sit on your knees on the floor, straighten your right leg back, and bend your left leg in front of you. Breathe evenly and feel the stretch in your pelvic area. Then switch sides.
The above are the three key parts of pre-bedtime yoga to relieve stress, promote blood circulation and balance the endocrine system. I hope that these yoga movements can help couples who are preparing to conceive to increase their chances of having a baby. Remember, persistence and perseverance will lead to good results. I wish every couple can successfully realize their dream of having a baby!
