Pregnancy evacuation chart (pregnancy health care guide)
Pregnancy is a major event that every woman goes through. How to maintain health care during pregnancy is particularly important. It is not only related to the health of the pregnant woman, but also to the health of the fetus. The following provides you with a detailed guide to health care during pregnancy from the aspects of nutrition, clothing, exercise and psychology.
Nutrition and health care
The most important issue that pregnant women need to pay attention to during pregnancy is nutritional intake. On the one hand, we must consume balanced and high-quality nutrients, and on the other hand, we must avoid some unhealthy foods or habits. The first is protein. Pregnant women need to consume 25 grams more protein every day than non-pregnant women. They can get it from meat, fish, beans, dairy products and other foods. In addition, pregnant women also need to take in more nutrients such as folic acid, iron, calcium, and vitamin D. They can increase their nutritional intake by supplementing vitamin tablets, capsules, etc. However, it should be noted that pregnant women should avoid consuming caffeine, tobacco, alcohol and other irritating substances, as well as excessive carbohydrates.
Pregnant women also need to add enough water during pregnancy to promote blood circulation and help reduce discomfort such as edema and constipation. But at the same time, we should also note that too much water can cause water and electrolyte imbalances in pregnant women.
Wear health care
Pregnant women should pay special attention to comfort and safety when dressing. Clothing should be loose-fitting, soft, and breathable to ensure freedom of movement and avoid excessive compression of the abdomen. Pregnant women also need to choose the right underwear to support the breasts, reduce the burden on the back, and avoid irritating the nipples. When a pregnant woman gains weight, wearing flat shoes or low-heeled shoes can prevent injuries to the pregnant woman and fetus from falling.
Sports and health care
Appropriate exercise during pregnancy can increase pregnant women\’s strength, feel refreshed, eliminate fatigue, and is beneficial to physical health. Pregnant women can appropriately engage in exercise methods that suit them, such as walking, yoga, water sports, and anaerobic exercises. However, pregnant women should also avoid excessive strenuous exercise to avoid adverse effects on their own and fetal health.
Mental health care
A pregnant woman\’s mental health is also an important part of pregnancy. Due to the influence of factors such as hormonal secretion and physical changes during pregnancy, pregnant women may experience emotions such as anxiety and depression. Pregnant women should try their best to maintain a good attitude and avoid tension and fear. They can adjust their attitude by reading, listening to music, and resting. Communicating with family and friends is also an effective way to relieve stress and increase confidence.
All in all, health care during pregnancy is not only related to the personal health of the pregnant woman, but also to the health of the fetus. Pregnant women should pay attention to nutritional intake, clothing, exercise and psychological health care in daily life. It is also crucial for improving pregnancy safety, ensuring maternal and child health, and reducing unnecessary medical expenses.
