Level 1: Causes and symptoms of colds during pregnancy
During pregnancy, due to changes in the body, immunity decreases and it is easy to catch a cold. Symptoms of a pregnancy cold are similar to those of a common cold, including sore throat, nasal congestion, cough, headache, etc. However, since you cannot take medicine casually during pregnancy, you need to use dietary therapy to relieve it.
Level 2: Food suitable for consumption
When you catch a cold during pregnancy, you can eat some foods with heat-clearing and detoxifying effects, such as lemon, honey, ginger juice, etc. In addition, you can also eat more foods rich in vitamin C and zinc, such as oranges, grapefruits, tomatoes, etc.
Level 3: Food not suitable for consumption
Avoid overly irritating foods and medicines when you have a cold during pregnancy. Pungent seasonings such as chili and mustard, as well as drugs such as aspirin, should be avoided.
Level 4: How to prevent colds during pregnancy
Preventing colds is the best way. During pregnancy, you should pay attention to maintaining indoor ventilation and hygiene. Washing hands frequently, drinking more water, and getting enough sleep are all effective ways to prevent colds.
Level 5: How to treat colds during pregnancy
Medicinal treatments should be avoided when you have a cold during pregnancy. If the symptoms are not severe, they can be relieved through dietary therapy. If the symptoms are severe, you should seek medical treatment promptly and inform the doctor of your pregnancy.
Level 6: Other matters needing attention
When you catch a cold during pregnancy, you need to pay attention to the following points: avoid contact with people who have colds; do not overwork; avoid inhaling harmful gases and dust, etc.
[Abstract] It is easy to catch a cold during pregnancy, but you should not take medicine casually. Symptoms can be relieved through dietary therapy. It is suitable to eat foods that clear away heat and detoxify, and are rich in vitamin C and zinc. Preventing colds is the best way. You should maintain hygienic habits and good work and rest in your daily life. If severe symptoms occur, you should seek medical treatment promptly and inform the doctor of your pregnancy.
