Not all foods are suitable for pre-pregnancy or pregnant women. Some of the foods you usually like to eat may be harmful to the fetus. Understanding these will benefit women planning pregnancy and the health of the mother and child. Examples are as follows:
- Caffeine drinks: Caffeine may affect hormone levels in the body, interfere with normal reproductive processes, and may cause insomnia, anxiety and other adverse reactions.
- High-sugar foods: Excessive intake of high-sugar foods may lead to excess energy, obesity, affect the normal function of the endocrine system, and indirectly affect fertility.
- Processed meat products: These foods contain carcinogens such as nitrite. Long-term intake of large amounts may increase the risk of cancer and affect reproductive capacity and quality of life.
- Alcoholic Beverages: Alcohol may damage the quality of sperm and eggs, reduce the chance of conception, and may affect fetal development.
- Eating raw or semi-raw seafood: These foods may carry the risk of parasitic infection and pose a threat to the health of pregnant women and fetuses.
- Chili pepper: Contains pungent capsaicin, which may be detrimental to fetal growth and development.
- Ginger: Contains gingerol, which may cause gastrointestinal discomfort and increase the chance of miscarriage.
- Ice cream: As a raw or cold food, it may increase the burden on the gastrointestinal tract and lead to adverse reactions such as abdominal pain and diarrhea.
- Hawthorn: Contains a large amount of organic acids, which may cause uterine contractions and increase the risk of miscarriage.
- Fat meat: Contains a lot of oil, which may aggravate early pregnancy reactions and is not good for your health.
- Whole milk: Contains high fat content. Excessive intake may increase the probability of complications during pregnancy.
During the pre-pregnancy preparation period, it is recommended to follow the principles of a balanced diet to ensure adequate nutrition and avoid excessive intake of the above foods. At the same time, regular prenatal check-ups are carried out to maintain the health of mothers and infants
