1. Diet that pregnant women need to pay attention to
During pregnancy, pregnant women need to pay attention to their diet, especially taking in more nutrients such as protein, vitamins and minerals. At the same time, you should avoid eating raw meat, raw fish, raw eggs and other foods that are susceptible to bacterial infection, as well as fried, high-sugar and high-salt foods. In addition, excessive drinking and alcohol can also have adverse effects on the fetus.
2. What foods should pregnant women eat
In order to ensure the healthy development of the fetus, pregnant women should eat more foods rich in protein and calcium, such as milk, beans, seafood, etc. In addition, you should also consume more foods rich in folic acid and iron, such as lean meat, etc. Appropriate supplementation of vitamin C and vitamin E can also help enhance immunity.
3. What are the taboo foods during pregnancy
During pregnancy, some foods are taboo. , soft cheeses, undercooked meats, raw egg yolks and sashimi that are susceptible to listeria infection should be avoided. In addition, alcohol and alcohol should be consumed as little as possible.
4. How should pregnant women maintain a balanced diet
The diet during pregnancy should be balanced. Not only should you consume more nutrients such as protein, vitamins and minerals, but you should also pay attention to your caloric intake. You can develop a reasonable diet plan based on your weight and physical condition. At the same time, you can appropriately increase the amount of exercise and promote metabolism.
5. What are the common malnutrition during pregnancy
During pregnancy, if nutritional intake is insufficient or malabsorption occurs, malnutrition will occur. Common ones include anemia, calcium deficiency, zinc deficiency, etc. These will affect the fetus, causing developmental delays or other problems.
6. What health issues should you pay attention to during pregnancy
During pregnancy, in addition to diet, you also need to pay attention to other health issues. , conduct a comprehensive physical examination before pregnancy to ensure good health; avoid exposure to harmful substances, such as chemicals, radiation, etc.; maintain a good mentality and mood, and avoid excessive anxiety and stress. In addition, regular prenatal check-ups are required during pregnancy to ask questions and take measures in a timely manner.
