The body is the capital of \”revolution\” and the foundation for raising healthy babies. Therefore, if you want to give birth to a smart and healthy baby, you must start by adjusting your body and diet.
Improve your diet from 3 months to 1 year before pregnancy
Food is related to the reproductive capacity of both men and women. If you and your husband eat a balanced diet, you can improve your chances of conceiving and having a healthy baby. Check out these specific instructions for you. Your husband can also get lots of nutritional tips to be a healthy dad-to-be.
Adjust to your ideal weight before pregnancy
When you are trying to conceive, you may need to lose some weight or gain some weight if you are too underweight. When trying to conceive, it\’s best to keep your weight as close to the recommended weight as possible, as being overweight or underweight can reduce your chances of conceiving. However, before making any dietary changes or fitness plans, remember to talk to your doctor first.
If you are overweight, a smart meal plan should include low-fat and high-fiber foods, but also remember to exercise. If you can join a group that combines fitness with dietary advice, and scientifically manage your weight and daily meals under the guidance and encouragement of your peers, rather than looking for ways to do it on your own, you are more likely to get pregnant. Going on a crash diet to lose a lot of weight all at once will deplete your body\’s stored nutrients and is not a good way to start your pregnancy.
Follow a healthy eating plan
A healthy diet means eating a balanced diet and avoiding foods high in fat and sugar, such as cakes and biscuits. The British Food Standards Agency recommends that the diet when preparing for pregnancy should be diverse, including:
(1) Fruits and vegetables, which can be fresh, frozen, canned, dried, or a glass of juice, etc. wait. Eat at least 5 kinds a day.
(2) Carbohydrate foods, such as bread, noodles, rice, potatoes, etc.
(3) Protein, such as lean meat, chicken, fish, eggs, beans (lentils and peas), etc.
(4) Fish, including some fatty fish, should be eaten at least twice a week, but fatty fish should not be eaten more than twice a week. Fresh tuna (canned tuna is not considered an oily fish), mackerel, sardines, trout, etc. are all high-fat fish.
(5) Dairy products, such as milk, cheese, yogurt, etc., these foods all contain calcium.
(6) Iron-rich foods, such as beef and mutton, beans, dried fruits, bread, green vegetables, fortified breakfast cereals, etc., are good when you are preparing to become pregnant.At any time, these foods can increase your iron resources. If you eat foods containing vitamin C, such as fruits or vegetables, or drink a glass of juice with an iron-rich meal, it will help your body absorb iron.
