Guide to pregnancy postures: How do men prepare for pregnancy correctly?
1. Maintain a healthy lifestyle
The first step for men to prepare for pregnancy is Maintain a healthy lifestyle. This includes:
1. Reasonable diet: Men should consume a rich variety of nutrients, including protein, vitamins and minerals. Eat more fresh vegetables, fruits, and whole grains, and avoid foods high in sugar and fat.
2. Control weight: Obesity can have a negative impact on male fertility. Maintaining a proper weight can improve sperm quality and quantity.
3. Quit smoking and limit alcohol consumption: Smoking and alcohol abuse can lead to decreased sperm quality and even infertility. Men should try to quit smoking and limit drinking, or at least reduce the frequency of smoking and drinking.
2. Regular exercise
Moderate exercise can help improve male fertility. The following are some exercises suitable for men preparing for pregnancy:
1. Aerobic exercise: such as running, swimming and cycling, which can increase blood circulation Circulation, promoting body metabolism, increasing sperm quantity and quality.
2. Abdominal muscle exercise: Strong abdominal muscles help support the waist and pelvic cavity, improving sexual performance and fertility.
3. Yoga: Yoga can help Men relax, reduce stress and improve sperm quality.
3. Avoid environmental pollution
Men should avoid exposure to harmful environmental pollutants to protect sperm health. Here are some suggestions:
1. Avoid contact with toxic substances: such as chemicals, heavy metals, and pesticides. At work or in life, pay attention to protecting your skin and respiratory system and avoiding contact with harmful substances.
2. Avoid prolonged exposure to high temperature environments: High temperature environments can damage sperm production and development. Men should avoid prolonged soaking in hot baths, wearing tight underwear, or frequent rides in hot cars.
4. Reduce stress
Stress is a major obstacle for men trying to conceive. Here are some suggestions to reduce stress:
1. Deep breathing and meditation: Deep breathing and meditation are effective relaxation methods that can help relieve stress and anxiety.
2. Find support: Share the stress and worries of pregnancy preparation with your partner, family and friends, and seek their support and understanding.
3. Find hobbies: Participating in activities you like, such as listening to music, reading books, traveling, etc., can divert your attention and relieve stress.
5. Regular physical examination
Men should undergo regular physical examinations before preparing for pregnancy to ensure good health. Physical examination items include:
1. Sperm Check: Sperm quantity, quality and motility are important indicators of male fertility.
2. Sex hormone examination: male hormone levels Abnormalities may affect fertility.
3. Screening for infectious diseases: Certain infectious diseases, such as sexually transmitted diseases and infections, may have a negative impact on fertility.
By following these pregnancy preparation guidelines, men can increase their chances of successfully trying to conceive. Maintaining a healthy lifestyle, exercising regularly, avoiding environmental pollution, reducing stress, and getting regular physical exams are all important steps to improve fertility.
