If you are planning to become a mother, or are already on the road to pregnancy, then these pregnancy preparation book recommendations will definitely help you. These books cover everything from nutritional health and physical conditioning to mental and emotional and sexual life. By reading these books, you can better understand the preparations before pregnancy, promote your physical and mental health, and help you welcome the arrival of your baby more smoothly.
The following are several recommended pregnancy preparation books:
1. \”What you need to know before pregnancy: Preparing for pregnancy, pregnancy, and childbirth\”
This book introduces the relevant knowledge of pregnancy preparation, pregnancy and childbirth in detail from three stages before pregnancy, during pregnancy and after pregnancy, comprehensively and systematically Provides scientific and practical guidance for women preparing for pregnancy.
2. \”Pre-pregnancy preparation: from reproductive system to pre-pregnancy conditioning\”
This pregnancy preparation book focuses on explaining the female reproductive system, including ovulation, menstruation, ovarian health, etc., and provides scientific advice. Pre-pregnancy conditioning methods to help you better prepare for pregnancy.
3. \”Pre-pregnancy conditioning: Women cherish themselves\”
This pregnancy preparation book introduces the four steps of pre-pregnancy conditioning, including physical conditioning, nutritional conditioning, psychological conditioning and life conditioning, and teaches you how to choose scientific and reasonable foods. Diet and exercise patterns, and maintain a good attitude.
4. \”Pre-pregnancy nutrition conditioning\”
This book focuses on pre-pregnancy diet, gives the nutrients and corresponding dietary guidance required by women at different stages, and helps you accurately grasp the key points of pre-pregnancy diet. .
5. \”Sex Life Before Pregnancy\”
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This pregnancy preparation book introduces how couples should have sex before pregnancy, including knowledge on reproductive tract hygiene, contraceptive methods, sexual skills, etc. It is convenient for couples to maintain a good quality of life during pregnancy preparation.
6. \”Pre-Pregnancy Psychological Conditioning\”
This pregnancy preparation book mainly explains the importance of psychological conditioning before pregnancy, and introduces how to effectively regulate your emotions and eliminate psychological barriers. It can help women prepare for and become pregnant more easily and happily.
These books are must-reads for women preparing for pregnancy. By reading these books, you can be better prepared for the arrival of your baby. If you want to find electronic versions of these books, you can search for related reading applications in the app store.
Comprehensive collection of pregnancy preparation knowledge, recommended pregnancy preparation book APP
Preparing for pregnancy is very important for every couple who wants to have a child. The following is a comprehensive collection of some pregnancy preparation knowledge, as well as recommendations for some pregnancy preparation books and APPs.
Comprehensive collection of pregnancy preparation knowledge:
1. Understand the female ovulation cycle: The female ovulation cycle is usually about 28 days, but not all women are like this. Understanding your own cycles is critical. In addition, cycle length and timing of ovulation may also be affected by factors such as stress, medications, and weight.
2. Get a physical examination: Get a physical examination to understand your physical condition, which can help you understand whether there are physical problems, such as endometriosis, ovarian Cysts etc.
3. Maintain a healthy lifestyle: Proper exercise, a balanced diet and good sleep habits are also very important in preparing for pregnancy. Quitting smoking and drinking, and limiting caffeine intake can also help improve the success rate of pregnancy.
4. Understand the ovulation period: Having sex during ovulation can improve your chances of getting pregnant. Success rate.
Recommended pregnancy preparation books:
1. \”The Complete Book of Pregnancy Preparation\”: Author Wang Pingping
2. \”Required Course for Good Pregnancy\”: Author Peng Limin
3. \”Pre-Pregnancy Health Care and Pregnancy Preparation Guide\”: Author Xie Aihua
Pregnancy preparation APP recommendation:
1. Honey Mom: Provides pregnancy preparation, pregnancy, and postpartum services Professional guidance and health management services at all stages.
2. babycare: Provide the latest Education, information and services for pregnancy preparation, pregnancy and postpartum.
3. Pregnant woman assistant: Provide pregnancy preparation , detailed guidance and health management suggestions at various stages of pregnancy and postpartum.
