Pregnancy Preparation Chart 2017 Edition: Comprehensive analysis to help you successfully prepare for pregnancy!
Part One: Physical Preparation
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Before preparing for pregnancy, women need to conduct a comprehensive examination and preparation of their bodies. First, make sure your menstrual cycle is normal and there are no irregularities. In addition, women should also pay attention to maintaining good living habits, including regular exercise and a balanced diet. In addition, women can also consider taking nutritional supplements such as folic acid to increase their chances of successful pregnancy.
Part 2: Men’s Health
Preparing for pregnancy is not just the responsibility of women, men’s health is equally important. Men should have regular physical exams to check for any fertility problems. In addition, men should also pay attention to avoid prolonged exposure to high temperature environments, and reduce the habit of smoking and drinking alcohol. These factors may have adverse effects on sperm quality.
Part 3: Calculation of Ovulation Period
Knowing your ovulation period is the key to successful pregnancy preparation. Women can calculate their ovulation period by recording their menstrual cycles. Usually ovulation occurs around the 14th day of the menstrual cycle. In addition, you can further confirm ovulation by measuring your body temperature or using ovulation test strips.
Part 4: Sex Life Skills
During pregnancy preparation, sexual life skills also need to be paid attention to. First of all, make sure that the frequency of sex is moderate, not too frequent or too infrequent. In addition, sexual postures can also be chosen according to personal circumstances, but excessively strenuous exercise should be avoided. The most important thing is to maintain a positive sexual psychological state and avoid the negative impact of excessive anxiety and stress on your sexual life.
Part 5: Dietary Conditioning
Dietary conditioning is also a very important part of the pregnancy preparation process. Women can choose some foods rich in folic acid, vitamin C and vitamin E, such as green leafy vegetables, fruits and nuts. In addition, avoiding excessive consumption of caffeine and sugary foods, as well as reducing salt intake, can help improve fertility.
Part Six: Psychological Adjustment
Psychological adjustment is equally important during pregnancy preparation. Women should learn to relax themselves and avoid excessive anxiety and stress. You can relieve stress by doing something you enjoy, socializing with friends, or participating in relaxing activities. In addition, you may also consider seeking professional psychological counseling to better cope with the emotional fluctuations that may occur during pregnancy preparations.
Part 7: Infertility Issues
If you still cannot get pregnant after a period of preparation, you may have an infertility problem. In this case, both partners should undergo a thorough examination to find out if there are any fertility issues. In addition, you can also consider seeking professional infertility treatment, such as assisted reproductive technology.
Through the above comprehensive analysis, we hope to help couples preparing for pregnancy better understand all aspects that need to be paid attention to during pregnancy preparation. Preparing for pregnancy is a stage full of hope and expectation. I hope every couple can successfully welcome the arrival of their baby!
