Pregnancy preparation guide: How to prepare for a baby in 2016?
1. Health Check
First of all, a comprehensive health check-up should be carried out before preparing for pregnancy. This includes physical examinations, blood tests, and screening for infectious diseases such as hepatitis B and HIV to ensure that the body is in good shape and can withstand the stress of pregnancy and pregnancy. If you have any chronic medical conditions, such as high blood pressure or diabetes, you need to consult a doctor and get treatment before trying to conceive.
2. Nutritionally balanced diet
Maintaining healthy eating habits is very important in preparing for pregnancy. The diet should be rich in nutrients such as protein, vitamins, minerals and dietary fiber. Increase your intake of fresh vegetables and fruits, and choose high-quality protein sources such as fish, poultry, and beans. Also, avoid foods high in sugar and fat to maintain a healthy weight.
3. Quit smoking and limit alcohol consumption
Smoking and drinking alcohol have adverse effects on pregnancy preparation and pregnancy. Harmful chemicals in tobacco can reduce fertility and increase the risk of miscarriage and fetal development problems. Alcohol intake can also affect the function of the reproductive system and increase the risk of birth defects in babies. Therefore, you should quit smoking and limit alcohol consumption while preparing for pregnancy.
4. Healthy weight
Maintaining an appropriate weight is important in preparing for pregnancy. Being too heavy or too underweight can have a negative impact on fertility. Obesity can interfere with normal hormone balance, causing ovulation problems and menstrual cycle disorders. Too little may lead to cessation of menstruation and ovarian dysfunction. Therefore, maintaining a healthy weight through a healthy diet and moderate exercise is the key to preparing for pregnancy.
5. Regular living habits
GuaranteeMaintaining a regular lifestyle can help optimize fertility. Ensure adequate sleep, 7-8 hours a night, to help restore physical strength and regulate hormone secretion. Avoid excessive stress and anxiety, which can be alleviated through relaxation techniques such as meditation and breathing exercises. In addition, regular sex can improve the chances of conception, and it is best to increase the frequency of sex during ovulation.
6. Supplement folic acid
Folic acid is a very important nutrient for pregnancy preparation and pregnancy. It helps prevent neural tube defects such as spina bifida and cerebrospinal canal insufficiency. It is recommended to start supplementing with folic acid before preparing for pregnancy, with a daily intake of 400-800 micrograms.
7. Avoid harmful substances
While preparing for pregnancy, you need to try to avoid exposure to harmful substances, such as pesticides, chemicals and toxic substances. These substances may have adverse effects on embryonic development and increase the risk of miscarriage and infant development problems. Try to choose organic foods and non-toxic household products to keep indoor air fresh.
8. Establish good living habits
Preparing for pregnancy is not only about getting pregnant, but also about providing a good environment for the future baby. Establishing good living habits, such as regular exercise, quitting bad habits and maintaining a positive attitude, can lay a good foundation for your baby\’s healthy development.
I hope these pregnancy preparation strategies will be helpful to couples who are preparing to have a baby in 2016. Remember, trying to get pregnant is a wonderful and magical process, enjoy it and be prepared for your future baby!
