Failed to get pregnant for a long time? Learn about common pregnancy problems and solutions!
1. Question: How long does it take to prepare for pregnancy? Long time no success?
Answer: The time to prepare for pregnancy varies from person to person. It is usually recommended that couples who have not succeeded in getting pregnant within a year can consult a doctor. However, for older women (over 35 years old) or couples with potential fertility problems, it is recommended to consult a professional doctor as soon as possible if pregnancy preparation fails within 6 months.
2. Question: What aspects should be paid attention to during pregnancy preparation?
Answer: During preparation for pregnancy, both husband and wife should pay attention to the following aspects:
1. Healthy diet: Maintain a balanced diet and consume sufficient protein, vitamins, minerals and dietary fiber.
2. Quit smoking and limit alcohol consumption: Tobacco and alcohol will have a negative impact on fertility. It is recommended that both husband and wife quit smoking and limit alcohol consumption.
3. Control caffeine intake: Excessive caffeine intake may affect pregnancy. It is recommended not to exceed 200 mg per day.
4. Maintain moderate exercise: Moderate exercise can improve fertility, but excessive exercise will have adverse effects on ovarian function, so attention should be paid to controlling exercise intensity.
3. Question: How to determine your ovulation period?
Answer: There are many ways to determine ovulation:
1. Basal body temperature method: measure the body temperature after waking up every morning. The body temperature will change significantly before and after ovulation, and the body temperature will rise slightly during ovulation.
2. Cervical mucus observation method: Observe the changes in cervical secretions. Cervical mucus will become transparent, stretched and slippery during ovulation.
3. Ovulation test paper: Use ovulation test paper before and after ovulation, and judge based on the color change on the test paper.Determine whether ovulation occurs.
4. Question: What are the common problems during pregnancy preparation?
Answer: You may encounter the following common questions during pregnancy preparation:
1. Irregular menstruation: Irregular menstrual cycles may affect ovulation. It is recommended to consult a doctor. Get treatment.
2. Endometriosis: Endometriosis may cause infertility and needs to be treated with surgery or medication.
3. Sperm quality issues: Poor male sperm quality is also one of the reasons for difficulty in preparing for pregnancy. It is recommended that men undergo a sperm quality check.
5. Question: How should you adjust your mentality after failed pregnancy preparation?
Answer: Failure in pregnancy preparation may bring stress and distress to couples. It is recommended to adjust your mentality in the following points:
1. Active communication: between husband and wife Maintain good communication and share each other\’s feelings and emotions.
2. Seek support: You can join a pregnancy preparation group, communicate with couples who have had similar experiences, and seek psychological and emotional support.
3. Relax: Learn to relax, don\’t be overly anxious and nervous, and try some relaxing activities, such as yoga, meditation, etc.
6. Question: When should I seek medical help?
Answer: If you fail to get pregnant within one year of trying to get pregnant, or if you have obvious fertility problems, you should consult a doctor as soon as possible. At the same time, older women (over 35 years old) and couples with potential fertility problems should also seek help from a doctor in advance.
Long-term unsuccessful pregnancy preparation is a problem faced by many couples, but as long as you follow the correct pregnancy preparation methods and maintain a good attitude, I believe that you will eventually usher in the birth of a healthy baby! Hope the above answers are helpful to you.
