Infertility due to pregnancy preparation is a concern of many expectant fathers and mothers. There can be many reasons for men not to have sex during pregnancy preparation, ranging from physiological factors to psychological stress, which may affect sexual function. Deciphering the reasons behind these and providing solutions can help couples better cope with sexual problems that may arise during pregnancy.
1. Stress and anxiety: Preparing for pregnancy itself is a process full of stress and anxiety. This psychological state may interfere with male sexual function. Chronic stress can cause the body to produce too much adrenaline and cortisol, which can affect sexual desire and the ability to have an erection. The solution is to reduce stress by practicing relaxation exercises, trying yoga or meditation, and having open communication with your partner.
2. Unhealthy lifestyle: Living habits have an important impact on male sexual function. Poor eating habits, lack of exercise, excessive alcohol consumption, and smoking can all have a negative impact on libido and the ability to have an erection. The solution is to improve your lifestyle, maintain a healthy diet, increase exercise, limit alcohol intake, and quit smoking.
3. Hormone imbalance: Hormones play an important role in male sexual function, and any factors that cause hormonal imbalance may lead to infertility. Examples include testicular dysfunction, thyroid problems, or adrenal gland problems. The solution is to consult your doctor and get the necessary tests to make sure your hormone levels are normal.
4. Drug side effects: Some drugs may have a negative impact on male sexual function. For example, antidepressants, antihypertensives, and antipsychotics. If you are taking these medications and experience erection problems, it is recommended to talk to your doctor about changing your medication or adjusting your dose.
5. Psychosexual disorders: Past sexual experience, sexual education, sexual concepts and other factors may affect male sexual function. For example, issues such as sexual fear, sexual inhibition, and low sexual self-esteem may lead to infertility. The solution is to provide psychological counseling and treatment through professional psychological counselors to help men overcome sexual psychological disorders.
In short, it is normal to have problems with infertility during pregnancy preparations, and couples should understand and support each other. Seeking help from doctors and professional counselors can help couples better address this issue. In addition, maintaining a positive and optimistic attitude, improving lifestyle, and strengthening communication between partners are also important ways to relieve the stress of pregnancy preparation and solve sexual function problems. Remember, a healthy sex life is not only good for pregnancy, but also helps build feelings and intimacy between couples.
