Pregnancy preparation recipes for cold pregnancy, allowing you to easily cope with the cold season
1. Why do you need pregnancy preparation recipes for cold pregnancy?
In the cold season, uterine cold is one of the common problems during pregnancy preparation. Uterine cold refers to the cold environment in the uterus, which is not conducive to the implantation and development of the embryo. In order to increase the chance of successful pregnancy preparation, we need to pay attention to diet and choose some warm ingredients and recipes to warm the uterus and improve the problem of uterine coldness.
2. Recommended warm ingredients and recipes
– Ginger: Ginger is a warm ingredient that has the effect of warming the palace. Ginger can be used to cook various dishes, such as scrambled eggs with ginger, chicken boiled with ginger juice, etc. At the same time, you can also drink ginger tea to increase the body temperature.
– Red dates: Red dates are warm ingredients, rich in vitamins and minerals, and have a good effect on improving the problem of uterine cold. Red dates can be added to rice porridge, cooked in porridge or eaten as a snack.
– Black beans: Black beans have warming properties that can help warm the uterus. Black beans can be simmered into black bean soup or added to stewed meat dishes.
-Brown sugar: Brown sugar is a warm food that has the effect of activating blood circulation and warming the palace. You can boil water with brown sugar, or add it to porridge and cook together.
– Mutton: Mutton is a warm ingredient that has the effect of warming the palace and replenishing qi. Lamb can be stewed in soup or cooked into various dishes.
3. Specific pregnancy preparation recipes for cold uterine cold
– Boiled chicken in ginger juice: Cut the chicken into pieces, add appropriate amount of ginger juice, salt and seasonings and cook. Ginger juice has a warming effect and can help warm the uterus.
– Cooking porridge with red dates: Wash the red dates and add them to the rice for porridge and cook them together. Red dates have warming properties and can improve the problem of uterine cold.
– Black bean soup: Soak the black beans for a period of time in advance, then add an appropriate amount of water and simmer together. Black beans have a warming effect and can help warm the uterus.
– Brown sugar water: Add brown sugar to an appropriate amount of water and boil it, then you can drink it. Brown sugar has the effect of activating blood circulation and warming the palace.
– Mutton stew: Cut the mutton into pieces, add appropriate amount of water and seasonings and stew together. Mutton has the effect of warming the palace and replenishing qi, which can help improve the problem of cold palace.
4. Notes
When using pregnancy preparation recipes for cold pregnancy, you need to pay attention to the following matters:
– Fresh ingredients: Choose fresh ingredients for cooking. Ensure the nutritional value and taste of food.
– Reasonable combinations: in the recipe Properly mix ingredients to ensure a balanced intake of nutrients.
– Eat in moderation: don’t overdo it Certain ingredients can avoid causing other physical problems.
– Paired with exercise: Dietary conditioning is only part of improving uterine cold. It also needs to be combined with appropriate exercise to enhance physical fitness and improve the success rate of pregnancy preparation.
Through the pregnancy preparation recipes for cold uterus, we can choose some warm ingredients and recipes to improve the problem of cold uterus and improve the success rate of pregnancy preparation. However, you need to pay attention to the freshness of the ingredients, reasonable combination and moderate consumption, and combine it with appropriate exercise to achieve the best results. I wish all expectant mothers who are preparing for pregnancy to get their wishes as soon as possible and welcome the arrival of new life!
