Pregnancy preparation guide: What are the preparations for pregnancy in 2017?
1. Health Check
Before preparing for pregnancy, you must first ensure your health. Conduct regular comprehensive physical examinations, including routine blood and urine tests, liver function, blood lipids and other items. At the same time, women also need to undergo gynecological examinations to ensure the health of their reproductive organs.
2. Nutritional balance
A healthy diet is very important in preparing for pregnancy. Make sure you get enough protein, vitamins and minerals, especially folic acid, calcium and iron. Folic acid is essential for fetal neural tube development, so you can consider supplementing with folic acid before preparing for pregnancy.
3. Relax
Preparing for pregnancy is a process full of expectations, but it also brings a certain amount of pressure. Learn to relax, avoid excessive anxiety and tension, and maintain a good attitude. Try relaxing activities such as yoga, meditation, or listening to music to relieve stress.
4. Quit smoking and limit alcohol consumption
Smoking and drinking have adverse effects on pregnancy preparation and pregnancy, and will increase the risk of miscarriage, premature birth and infant malformations. Therefore, it is recommended that both husband and wife should quit smoking and limit alcohol consumption to ensure the healthy development of the embryo.
5. Exercise
Moderate exercise helps improve physical fitness and immunity, and is also very beneficial for pregnancy preparation. You can choose an exercise method that suits you, such as walking, swimming or yoga. But be careful not to overexercise to avoid excessive fatigue and injury.
6. Regular work and rest
Maintaining good work and rest habits is also very important in preparing for pregnancy. Try to get enough sleep and maintain a regular schedule every day. Regular work and rest help regulate endocrine and improve fertility.
7. Avoid contact with harmful substances
During pregnancy preparation, try to avoid exposure to harmful substances, such as chemicals, heavy metals, pesticides, etc. These substances can cause damage to the reproductive system and have adverse effects on embryonic development.
8. Reduce stress
Stress during pregnancy preparation can adversely affect fertility. To learn to reduce stress, you can relieve stress by communicating with family and friends, participating in hobbies, and receiving psychological counseling.
9. Learn parenting knowledge
While preparing for pregnancy, you can learn some parenting knowledge, understand the fetal development process and postpartum care skills. This not only helps to increase the confidence of preparing parents, but also prepares them for the future of parenting.
10. Establish a good relationship between husband and wife
Preparing for pregnancy is an important experience for couples, and a good relationship between husband and wife should be maintained. Communicate more, support and understand each other, make pregnancy preparation plans together, and welcome the arrival of new life together.
Summary:
Preparing for pregnancy is a complex and exciting process. To ensure a successful pregnancy, preparation is very important. This includes health check-ups, balanced nutrition, relaxation, quitting smoking and limiting alcohol, exercising, regular work and rest, avoiding harmful substances, reducing stress, learning parenting knowledge and establishing a good relationship between husband and wife. Through careful preparation for pregnancy, you can improve the success rate of pregnancy and lay a solid foundation for the healthy development of your baby.
