Pregnancy recipes
1. Diet in early pregnancy
In the early stages of pregnancy, the fetus\’ organs and organs begin to form and require a large amount of nutrients. Therefore, pregnant women should eat more foods rich in protein, vitamins and minerals, such as chicken, fish, beans, vegetables and fruits. In addition, avoid eating highly irritating foods such as chili peppers, coffee and strong tea.
2. Diet in the second trimester
After entering the second trimester, the fetus begins to grow and develop rapidly and requires more nutrients to support its development. Therefore, at this stage, pregnant women should increase their protein and calorie intake, and pay attention to supplementing minerals such as calcium and iron. You can eat more milk, soy products, red meat and dark vegetables.
3. Diet in the third trimester
In the third trimester of pregnancy, the fetus has basically completed its development, but its weight is still increasing. At this time, you need to pay attention to caloric intake and appropriately increase the intake of protein and dietary fiber. You can eat more fish, fruits and vegetables.
4. Taboos during pregnancy
During pregnancy, there are certain foods that need to be avoided. , raw and cold foods, raw meat, sashimi, etc. can easily cause infection; the foods and drinks containing them can affect the development of the fetus; foods containing too much sugar and fat can easily cause pregnant women to gain weight too quickly, which is harmful to the fetus.
During pregnancy, you need to pay attention to balanced nutritional intake to avoid the impact of bad eating habits on fetal development. At the same time, pay attention to hygiene when choosing food ingredients to avoid infection with germs. If you have any discomfort or questions, you should seek medical treatment promptly and follow the doctor\’s advice.
