Pregnancy reminder: Key things you must know!
1. Maintain good nutrition. Pregnancy
Pregnancy is a critical period for baby growth and development. Good nutritional intake is crucial to the health of pregnant women and fetuses. Make sure every meal includes nutrients like protein, carbohydrates, fats, and vitamins and minerals, eat plenty of fresh fruits, vegetables, and whole grains, while limiting caffeine and processed foods.
2. Supplement folic acid
Folic acid is one of the important nutrients for pregnant women during pregnancy preparation. It helps prevent fetal neural tube defects. Start supplementing with folic acid in the first three months of pregnancy. It is recommended to consume 400 micrograms per day, which can be obtained through vegetables, beans and supplements.
3. Maintain moderate exercise
Moderate exercise is beneficial to the health of pregnant women and the development of the fetus. Choosing appropriate forms of exercise, such as walking, pregnancy yoga or swimming, can enhance your body\’s flexibility and endurance while helping to relieve discomfort during pregnancy.
4. Pay attention to the use of drugs
During pregnancy preparation and pregnancy, special attention should be paid to the use of drugs. Consult your doctor or pharmacist and avoid taking any medicines, including over-the-counter medicines and herbal medicines, without your doctor\’s advice.
5. Quit smoking and drinking
Smoking and drinking have a serious impact on the health of the fetus, so you should start quitting smoking and drinking while preparing for pregnancy. Smoking increases the risk of miscarriage, premature birth and low birth weight, while drinking alcohol can lead to abnormal fetal development and cognitive problems.
6. Control caffeine intake
Excessive caffeine intake may increase the risk of miscarriage and premature birth. During pregnancy preparation During pregnancy and pregnancy, it is recommended to limit caffeine intake to no more than 200 mg per day, which is equivalent to the intake of a cup of coffee.
7. Regular prenatal check-ups
During pregnancy preparation and pregnancy, it is very important to have regular prenatal check-ups. Check-ups can Detect and deal with potential health problems promptly to ensure the safety of pregnant women and fetuses
8. Manage emotions and stress
During pregnancy preparation and pregnancy, emotions and stress have an impact on the health of mother and baby. Find effective ways to manage emotions and stress, such as relaxation. Techniques, breathing exercises, or talking to friends and family can help improve happiness and health during pregnancy
9. Healthy lifestyle
In addition to the precautions mentioned above, maintaining a healthy lifestyle is also the key to preparing for pregnancy. Adequate sleep, Proper fluid intake, avoiding exposure to harmful substances and reducing kitchen work can all help maintain good health during pregnancy.
Summary:
The pregnancy preparation period is a critical stage for the health of pregnant women and fetuses. Pay attention to nutritional intake, folic acid supplementation, and moderate exercise. Avoiding drug abuse, quitting smoking and drinking, controlling caffeine intake, regular prenatal check-ups, managing emotions and stress, and maintaining a healthy lifestyle are all key things you must know when preparing for pregnancy. By following these guidelines, you can improve your preparation for pregnancy. Success rate, ensuring health during pregnancy. Remember, important matters during pregnancy should always be combined with doctor\’s consultation and guidance to ensure the health of you and your baby.
