After successful pregnancy preparation, the dysmenorrhea before menstruation may be improved. This is because after successful preparation for pregnancy, the hormone levels in a woman\’s body change, which may reduce the symptoms of dysmenorrhea. However, every woman\’s situation is different, and some women may still experience pre-menstrual cramps.
If you still experience premenstrual dysmenorrhea after successfully preparing for pregnancy, you can try the following Methods to relieve symptoms:
1. Hot compress: Using a hot water bottle or soaking in hot water on the painful area can relieve pain.
2. Diet adjustment: avoid irritating foods, such as coffee, chocolate and spicy foods, and increase the intake of vitamin B and magnesium. foods such as green leafy vegetables, nuts and whole grains.
3. Exercise: Moderate exercise can help relieve the symptoms of dysmenorrhea. You can choose aerobic exercise that suits you, such as walking, swimming or yoga.
4. Chinese herbal medicines: Some Chinese herbal medicines, such as Angelica sinensis, Ligusticum chuanxiong and Motherwort, are thought to relieve the symptoms of dysmenorrhea. However, before using Chinese herbal medicine, it is best to seek the advice of a doctor or herbalist.
5. Sleep and relaxation: Maintaining good sleep and relaxation can reduce the symptoms of dysmenorrhea. Try meditation, deep breathing, or a cozy soak to relax.
If the above methods do not relieve the symptoms of dysmenorrhea, it is recommended to consult a doctor or gynecologist, who can evaluate your situation and give more specific suggestions and treatments.
Premenstrual dysmenorrhea after successful pregnancy preparation: How to relieve it?
Dysmenorrhea before menstruation is very common Symptoms, especially after successful pregnancy preparation. Here are some ways to relieve menstrual cramps:
1. Hot compress: Applying a hot water bottle or hot towel to the abdomen can relieve menstrual cramps. Hot compresses can help relieve muscle spasms and improve blood circulation.
2. Diet modification: Avoid caffeine and foods high in sugar, which may aggravate dysmenorrhea symptoms. Also, increase your intake of calcium, magnesium andFoods rich in B vitamins, such as beans, vegetables, and whole grains, can help relieve menstrual cramps.
3. Exercise: Moderate exercise can promote blood circulation and release endorphins in the body, which can help relieve menstrual cramps. Choose an aerobic activity that works for you, such as walking, swimming, or yoga.
4. Traditional Chinese medicine conditioning: Some traditional Chinese medicines can help relieve dysmenorrhea, such as Angelica sinensis, Chuanxiong, Rehmannia glutinosa, etc. But before using Chinese medicine, it is best to seek advice from a doctor or Chinese medicine practitioner.
5. Relaxation techniques: Try some relaxation techniques, such as deep breathing, meditation, or a warm bath, which can help relieve menstrual cramps and reduce tension.
If the above methods cannot relieve dysmenorrhea, or the symptoms of dysmenorrhea seriously affect the quality of life, it is recommended to consult a doctor or gynecologist to understand whether further treatment is needed.
