When women are preparing for pregnancy, their bodies need supplements of vitamins, proteins, calcium, iron, zinc, selenium and other trace elements to ensure adequate nutrition for the body. Women often ask, I want to prepare for pregnancy, what snacks can I eat to help me get pregnant? Of course you can, and nuts are preferred!
Nuts rich in vitamin E: hazelnuts.
Hazelnuts can prevent cardiovascular disease and constipation.
The fat-soluble vitamins contained in hazelnuts are easier to be absorbed by the human body and have a good nourishing effect on people who are weak and prone to hunger. At the same time, it can effectively delay aging, prevent and treat vascular sclerosis, and moisturize the skin. It can also lower cholesterol and effectively prevent the occurrence of cardiovascular and cerebrovascular diseases. Hazelnuts have an appetizing effect, and their rich fiber also helps digestion and prevents constipation. Hazelnuts are rich in provitamin A, B1, B2 and niacin, which are beneficial to maintaining normal vision, normal growth of epithelial tissue cells and the health of the nervous system, promoting digestive system function, increasing appetite, improving memory, and preventing aging.
Anti-aging, memory-enhancing nut: peanuts.
Peanuts are rich in vitamin E, which can enhance memory and delay aging.
Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, moisturize the skin, and have a strong anti-aging effect on the human body. Lysine is also an important component in preventing premature aging. Regular consumption of peanuts is beneficial to the human body in delaying aging. Peanuts are rich in fatty oil, which can moisten the lungs and relieve cough. Peanut coat contains oil and multiple vitamins, and contains substances that shorten the coagulation time, resist the dissolution of fibrin, and promote the production of platelets by the bone marrow. It not only has a hemostatic effect on a variety of bleeding diseases, but also has a positive effect on the original cause. It has a certain therapeutic effect on the disease and is beneficial to human hematopoietic function.
Protein-rich nuts: pistachios.
Pistachios can lower blood fat, lower cholesterol, and protect eyesight.
Pistachios are rich in nutrients. The protein content of their kernels is about 20%. The kernels also contain vitamin E, which has anti-aging effects and can enhance physical fitness. It is also rich in arginine, which not only relieves the occurrence of arteriosclerosis, helps lower blood lipids, but also reduces the risk of heart attacks. It can also lower cholesterol and relieve acute mental stress reactions.
The purple-red coating of pistachios contains anthocyanins, which areA natural antioxidant substance, and the emerald green nuts are rich in lutein, which not only resists oxidation, but is also good for protecting the retina.
