7. Niacinamide or folic acid: Which one is more suitable for pregnant mothers? :
During pregnancy preparation, female friends will pay attention to nutritional issues, among which nicotinamide and folic acid are indispensable nutrients during pregnancy preparation. But what’s the difference between niacinamide and folic acid? Which one is more suitable for pregnant mothers? Let’s explore it together.
1. The role of nicotinamide and folic acid
Nicotinamide is a type of B vitamin that can help the body synthesize DNA and participate in the energy metabolism process. Folic acid is also a type of vitamin B. Its main function is to help the body synthesize new cells, especially the development of the nervous system and blood system.
2. Intake of nicotinamide and folic acid
During pregnancy preparation, it is recommended to consume 400 micrograms of folic acid and at least 14 mg of nicotinamide every day. The intake of these two nutrients varies from person to person, and it is recommended to take them under the guidance of a doctor or nutritionist.
3. Which one is more suitable for pregnant mothers?
For women preparing for pregnancy, folic acid is a very important nutrient. Folic acid can reduce the incidence of neural tube defects in newborns, while nicotinamide can improve women\’s pregnancy rates. Therefore, it is best for women who are preparing for pregnancy to supplement these two nutrients at the same time.
4. Foods that supplement nicotinamide and folic acid
Both nicotinamide and folic acid can be obtained from food. Foods rich in folate include spinach, cauliflower, beetroot, beans, citrus fruits, etc. Foods rich in nicotinamide include liver, chicken, silver carp, milk, corn, etc.
Women preparing for pregnancy should consume enough nicotinamide and folic acid to ensure the health of themselves and their babies. To ensure the accuracy of the intake, it is recommended to supplement under the guidance of a doctor or nutritionist.
8. Precautions and contraindications for using nicotinamide when preparing for pregnancy. :
The pregnancy preparation period is an important stage in preparing for a new life. Many expectant parents will consider how to improve the success rate of conception. Among them, nicotinamide, as a member of the vitamin B family, has certain benefits when used during pregnancy preparation. However, there are some things and taboos that you need to pay attention to when using niacinamide. Let’s learn more about it below.
Nicotinamide is a type of vitamin B3, also called niacin, which is one of the essential nutrients for the human body. During pregnancy preparation, appropriate use of nicotinamide can help promote embryonic development and improve the success rate of conception. However, you also need to pay attention to the following matters and contraindications when using nicotinamide.
When using nicotinamide, you need to follow your doctor\’s recommendations and dosage. Do not make your own decisions. Excessive use of nicotinamide can cause uncomfortable symptoms such as headache, flushing, irritability, nausea, and even cause damage to the body.
When using nicotinamide, you need to pay attention to its interactions with other drugs. For example, the use of rifampicin, penicillin and other drugs will affect the absorption and utilization of nicotinamide, so simultaneous use needs to be avoided.
In addition, when using nicotinamide, you need to pay attention to the following contraindications ：
1. Allergy to nicotinamide shall not be used.
2. Liver insufficiency, diabetes Patients with gallstones, gallstones, etc. should not use nicotinamide.
3. Pregnant and lactating women Niacinamide should not be used.
4. Niacinamide should not be used with Use other vitamin B family members at the same time to avoid interference with each other.
Using nicotinamide during pregnancy preparation requiresPay attention to the above matters and taboos, and follow the doctor\’s recommendations and dosage to better promote the development of the embryo and improve the success rate of conception. At the same time, you also need to pay attention to a balanced diet to ensure good health and lay a good foundation for the healthy growth of your baby.
9. How to increase the intake of nicotinamide through diet? :
Nicotinamide is a form of vitamin B3, also known as niacin or niacin. It is a nutrient necessary for normal physiological functions of the human body and can help maintain the health of the skin, nervous system and digestive system. However, many people don’t know how to increase their intake of nicotinamide through diet. This article will look at some foods where niacinamide is easily available and how to increase your intake of niacinamide in your diet.
1. Eat foods rich in nicotinamide
Nicotinamide is found in many foods, including animal meats, fish, legumes and grains. Here are some foods rich in nicotinamide:
– Chicken: 100g Chicken contains 7.3 mg of nicotinamide;
– Pork: 100 grams Pork contains 5.1 mg of nicotinamide;
– Mackerel: 100 Grams of mackerel contain 8.5 mg of nicotinamide;
– Mung beans: 100 grams of mung beans contain 1.3 mg of nicotinamide;
– Oats: 100 grams of oats contain 1.1 mg of niacinamide.
2. Eat foods rich in tryptophan
Nicotinamide can be synthesized from tryptophan, so consume enough of tryptophan can increase your intake of nicotinamide. Here are some tryptophan-rich foods:
-Lean meat: Lean meat contains tryptophan and other essential amino acids, which are beneficial to the production of nicotinamide;
– Eggs: Eggs and duck eggs are rich in tryptophan, which helps in the synthesis of nicotinamide;
– Dairy products: Milk and dairy products contain tryptophan, which can help produce nicotinamide.
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3. Eat foods rich in riboflavin Food
Riboflavin is a form of vitamin B2 and can also help synthesize nicotinamide. Here are some foods rich in riboflavin:
– Meat: Meat is rich in riboflavin, which can help synthesize nicotinamide;
– Sweet potatoes: Sweet potatoes contain riboflavin, which is good for nicotinamide production;
– Spinach: Spinach contains riboflavin and other essential nutrients , can help synthesize nicotinamide
Nicotinamide can be increased by eating foods rich in nicotinamide, tryptophan and riboflavin. Intake. A reasonable combination of food and adequate intake of nutrients will help maintain a healthy body.
10. The correct method and dosage of nicotinamide when preparing for pregnancy.:
During pregnancy preparation, nicotinamide is considered a very An important vitamin. This is because it can help women who are trying to conceive stay healthy and improve their chances of having a healthy pregnancy. However, correct use and dosage are critical to the effectiveness of niacinamide. >
Nicotinamide, also known as vitamin B3, has a wide range of functions in the human body. It can help increase energy levels, maintain a healthy nervous system, promote blood circulation, improve skin quality, and more. It is an important nutrient for preventing premature birth, fetal malformation and other problems. However, there are some things to note when using nicotinamide. Therefore, nicotinamide cannot replace the intake of multivitamins. During preparations for pregnancy, women preparing for pregnancy should take a balanced intake of various vitamins and nutrients to maintain their health.
Although nicotinamide is a key It is a very important vitamin, but excessive intake may cause some side effects. Some common side effects include headache, nausea, vomiting, skin itching, etc. Therefore, women who are preparing to become pregnant must pay attention to the dosage and avoid using nicotinamide. Excessive intake.
Generally speaking, the daily intake of nicotinamide for women during pregnancy should be between 10-20 mg. In some cases, doctors may recommend it. Increase the dose, but this needs to be done under the guidance of a doctor.
Pay attention to the source of nicotinamide. Although nicotinamide can be consumed through diet, most people cannot. Get enough nicotinamide in your daily diet. Therefore, women who are preparing for pregnancy can consider increasing their intake of nicotinamide through supplements.
Nicotinamide is very important during pregnancy. One of the important nutrients. However, the correct usage and dosage are very important for the effectiveness of nicotinamide. Women who are preparing for pregnancy should take a balanced intake of various vitamins and nutrients, pay attention to the source of nicotinamide, and use it rationally under the guidance of a doctor. Niacinamide supplements. This will ensure good health and increase your chances of a healthy pregnancy.
