If the expectant mother is determined to have iron deficiency anemia, she must be treated in time, otherwise it is very likely to affect the health of the mother and the development of the fetus, and in severe cases, the pregnancy may be terminated.
Why iron deficiency?
Iron deficiency anemia is one of the most common diseases among expectant mothers during pregnancy. In the first trimester, the incidence of this disease is about 10%, in the second trimester, the incidence may be as high as 38%, and in the third trimester, the incidence is even higher.
Why do expectant mothers suffer from iron deficiency? In fact, many pregnant women often vomit due to early pregnancy symptoms in the early stages of pregnancy, have no appetite for meals, and cannot keep up with their nutrition. Absorbs a considerable part of the hematopoietic substance iron in the mother\’s body. Therefore, mothers try to absorb iron alone to supply mother and baby, which will inevitably lead to the problem of excessive iron demand and insufficient supply, so mothers are particularly susceptible to iron deficiency anemia.
Iron deficiency anemia threatens maternal and infant health
Iron deficiency anemia is harmful to both pregnant women and fetuses. Anemia in pregnant women can induce pregnancy-induced hypertension syndrome and increase the incidence of eclampsia; anemia can reduce the disease resistance of pregnant women and cause infection. Severe anemia can lead to heart failure due to insufficient oxygen supply to the myocardium, which can even be life-threatening.
Anemia during pregnancy has many adverse effects on the fetus. Due to anemia, uterine ischemia and hypoxia, insufficient placental perfusion, and insufficient oxygen supply, fetal growth retardation or premature birth may result, or even intrauterine death or death. Childbirth, neonatal hypoxic-ischemic encephalopathy, etc.
How to get iron from food?
Supplementing iron through food is an effective way to correct iron deficiency anemia in pregnant women, so expectant mothers should pay attention to supplementing their diet with foods rich in iron and folic acid.
The first is animal offal. The iron content in animal offal is often higher than that in animal meat, such as pig liver, beef liver, sheep liver, chicken liver, etc., which are not only high in iron, but also rich in vitamins.
The second is animal blood. Animal blood is rich in heme iron and is easily digested and absorbed by expectant mothers. Regular consumption has a good effect on preventing and treating iron deficiency anemia. However, expectant mothers must pay attention to the fact that when consuming animal blood, it must be fully cooked and hygienic.
Third, black fungus and red dates are also rich in iron. Pregnant mothers often eat it, which can not only prevent iron deficiency anemia, but also nourish and strengthen the body.
Fourth, green fresh vegetables and fruits. Regular consumption of spinach, lettuce, asparagus, cabbage and other green vegetables can not only prevent the birth of babies with developmental defects, but also reduce the probability of newborns suffering from leukemia, congenital heart disease and other diseases. Although melons and fruits do not contain high amounts of iron, they are rich in vitamin C, which can promote the absorption of iron in food.
Finally, I would like to remind all expectant mothers: Hemoglobin should be tested regularly during prenatal check-ups to diagnose iron deficiency anemia early. More importantly, include more of the iron-rich foods I mentioned above in your regular diet. If necessary, the doctor may directSupplement iron and vitamin C under guidance.