1. What is tangerine peel
2. The benefits of eating tangerine peel for pregnant women
3. Precautions for pregnant women to eat tangerine peel
4. How to eat tangerine peel
1. What is tangerine peel
Tangerine peel, also known as sun-dried peel or old peel, refers to citrus peels that have been dried and stored for a period of time. Due to the precipitation over time, its taste is more intense and its medicinal effect is more obvious. Chenpi is widely used in traditional Chinese medicine and has the functions of regulating qi and reducing phlegm, appetizing and digesting.
2. The benefits of eating tangerine peel for pregnant women
1. Relieve morning sickness
A common reaction in early pregnancy is morning sickness, which not only affects the mood and appetite of pregnant women, but may also lead to malnutrition. Tangerine peel has the effect of appetizing and digesting, and can relieve the symptoms of morning sickness.
2. Regulate gastrointestinal function
Due to changes in hormonal levels and pressure during pregnancy, problems such as constipation and indigestion are prone to occur. Tangerine peel can promote gastrointestinal motility and help defecation and digestion.
3. Enhance immunity
Pregnant women have weak immunity and are susceptible to various diseases. Tangerine peel is rich in vitamin C, flavonoids and other ingredients, which can help enhance immunity and prevent infection.
4. Relieve emotions
Due to fluctuations in hormonal levels and changes in the body during pregnancy, problems such as mood swings and anxiety are prone to occur. Tangerine peel has the effect of calming the mind and calming the mind, which can relieve emotions.
3. Precautions for pregnant women to eat tangerine peel
1. Don’t overdose
Although tangerine peel has many benefits, it should not be consumed in excess. It is recommended to consume no more than 5 grams each time and not to consume frequently.
2. Pay attention to quality
When purchasing tangerine peel, you should pay attention to the quality. It is best to choose regular channels to purchase, and check the production date and shelf life.
3. Avoid interactions with drugs
Pregnant women should avoid using tangerine peel at the same time when taking other medicines to avoid interactions that affect the efficacy of the medicine.
4. Avoid allergies
People allergic to citrus fruits should avoid eating tangerine peel.
4. How to eat tangerine peel
1. Soak in water and drink
Cut tangerine peel into small pieces, add it to boiling water and brew it before drinking. It can help relieve morning sickness and regulate gastrointestinal function.
2. Make soup or porridge
Stewing tangerine peel with other ingredients in soup or porridge can not only increase the taste, but also improve the nutritional value.
3. Add to tea
Mixing tangerine peel with tea leaves can increase the aroma and taste of the tea leaves and help improve immunity.
4. Use as seasoning
Cut tangerine peel into fine pieces and use it as a seasoning in dishes. It can not only increase the taste and aroma of the dishes, but also promote digestion.
Abstract:
Pregnant women have many benefits of eating tangerine peel, including relieving morning sickness, regulating gastrointestinal function, enhancing immunity and relieving mood. However, there are also some precautions that need to be paid attention to, such as not overdosing, paying attention to quality, and avoiding interactions with medications. The consumption of tangerine peel is also quite diverse. It can be soaked in water for drinking, stewed in soup or porridge, added to tea or used as a seasoning. In short, eating tangerine peel in moderation is good for your health, but you need to pay attention to the quality and consumption method.
